Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
27.1g
Energy (kJ)
2197kJ
Energy (kcal)
526kcal
Carbohydrate incl. fibre (g)
12.5g
Carbohydrate excl. fibre (g)
10.4g
Sugar (g)
4.8g
Fibre (g)
2.1g
Fat (g)
42.4g
Saturated fat (g)
23.9g
Unsaturated fat (g)
14.7g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
75mg
Sodium (mg)
925mg
Salt (g)
2.31g
Vitamin A (IU)
1302IU
Vitamin C (mg)
52.4mg
Calcium (mg)
58mg
Iron (mg)
5.07mg
Potassium (mg)
735mg
Total
108.2g
8789kJ
2102kcal
49.9g
41.6g
19.1g
8.2g
169.6g
95.7g
58.8g
30.5g
27.6g
0.1g
302mg
3701mg
9.24g
5208IU
209.6mg
233mg
20.27mg
2939mg