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Tex-Mex Spaghetti Bolognese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.8g

Energy (kJ)

3550kJ

Energy (kcal)

848kcal

Carbohydrate incl. fibre (g)

111.7g

Carbohydrate excl. fibre (g)

100.0g

Sugar (g)

11.2g

Fibre (g)

11.7g

Fat (g)

24.7g

Saturated fat (g)

11.1g

Unsaturated fat (g)

11.1g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.7g

Cholesterol (mg)

81mg

Sodium (mg)

1106mg

Salt (g)

2.76g

Vitamin A (IU)

818IU

Vitamin C (mg)

26.1mg

Calcium (mg)

233mg

Iron (mg)

7.05mg

Potassium (mg)

1316mg

Total

183.3g

14198kJ

3393kcal

446.9g

400.1g

44.7g

46.8g

98.7g

44.6g

44.3g

29.3g

14.1g

2.7g

325mg

4425mg

11.05g

3272IU

104.3mg

933mg

28.18mg

5262mg

  • 1 tablespoon vegetable oil
  • 2 chopped garlic cloves
  • 1 chopped red onion
  • 1 finely chopped red chilli or green chilli
  • 400 grams lean beef mince
  • 1 Knorr Beef Stock Pot
  • 400 gram chopped tinned tomatoes
  • 1 tablespoon tomato puree
  • 1 teaspoon bbq chicken seasoning mix
  • 1 teaspoon paprika
  • 200 grams frozen sweetcorn
  • 400 gram drained tinned kidney beans
  • 400 grams spaghetti