Tex-Mex Spaghetti Bolognese
Tex-Mex Spaghetti Bolognese
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Add sweetcorn, kidney beans and a kick of chilli for a fiery twist to your favourite Bolognese.
Nutritional information
Amount per serving
Protein (g)
45.9g
Energy (kJ)
3553kJ
Energy (kcal)
849kcal
Carbohydrate incl. fibre (g)
111.9g
Carbohydrate excl. fibre (g)
100.2g
Sugar (g)
11.3g
Fibre (g)
11.7g
Fat (g)
24.7g
Saturated fat (g)
11.1g
Unsaturated fat (g)
11.1g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.7g
Cholesterol (mg)
81mg
Sodium (mg)
1106mg
Salt (g)
2.76g
Vitamin A (IU)
835IU
Vitamin C (mg)
28.7mg
Calcium (mg)
233mg
Iron (mg)
7.06mg
Potassium (mg)
1321mg
Total
183.4g
14210kJ
3396kcal
447.5g
400.6g
45.1g
46.9g
98.7g
44.6g
44.4g
29.3g
14.1g
2.7g
325mg
4425mg
11.05g
3341IU
114.8mg
934mg
28.26mg
5286mg
- 1 tablespoon vegetable oil
- 2 chopped garlic cloves
- 1 chopped red onion
- 1 finely chopped red chilli or green chilli
- 400 grams lean beef mince
- 1 Knorr Beef Stock Pot
- 400 gram chopped tinned tomatoes
- 1 tablespoon tomato puree
- 1 teaspoon bbq chicken seasoning mix
- 1 teaspoon paprika
- 200 grams frozen sweetcorn
- 400 gram drained tinned kidney beans
- 400 grams spaghetti