WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 2 chopped garlic cloves
- 1 chopped red onion
- 1 finely chopped red chilli or green chilli
- 400 grams lean beef mince
- 1 Knorr Beef Stock Pot
- 400 gram chopped tinned tomatoes
- 1 tablespoon tomato puree
- 1 teaspoon bbq chicken seasoning mix
- 1 teaspoon paprika
- 200 grams frozen sweetcorn
- 400 gram drained tinned kidney beans
- 400 grams spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
849kcal
Energy (kJ)
3553kJ
Protein (g)
45.9g
Carbohydrate incl. fibre (g)
111.9g
Carbohydrate excl. fibre (g)
100.2g
Sugar (g)
11.3g
Fibre (g)
11.7g
Fat (g)
24.7g
Saturated fat (g)
11.1g
Unsaturated fat (g)
10.8g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.7g
Cholesterol (mg)
81mg
Sodium (mg)
1106mg
Salt (g)
2.76g
Vitamin A (IU)
835IU
Vitamin C (mg)
28.7mg
Calcium (mg)
233mg
Iron (mg)
7.06mg
Potassium (mg)
1321mg
Total
3396kcal
14210kJ
183.4g
447.5g
400.6g
45.1g
46.9g
98.7g
44.6g
43.4g
29.3g
14.1g
2.7g
325mg
4425mg
11.05g
3341IU
114.8mg
934mg
28.26mg
5286mg