Tex-Mex Spaghetti Bolognese
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
45.8g
Energy (kJ)
3550kJ
Energy (kcal)
848kcal
Carbohydrate incl. fibre (g)
111.7g
Carbohydrate excl. fibre (g)
100.0g
Sugar (g)
11.2g
Fibre (g)
11.7g
Fat (g)
24.7g
Saturated fat (g)
11.1g
Unsaturated fat (g)
11.1g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.7g
Cholesterol (mg)
81mg
Sodium (mg)
1106mg
Salt (g)
2.76g
Vitamin A (IU)
818IU
Vitamin C (mg)
26.1mg
Calcium (mg)
233mg
Iron (mg)
7.05mg
Potassium (mg)
1316mg
Total
183.3g
14198kJ
3393kcal
446.9g
400.1g
44.7g
46.8g
98.7g
44.6g
44.3g
29.3g
14.1g
2.7g
325mg
4425mg
11.05g
3272IU
104.3mg
933mg
28.18mg
5262mg
- 1 tablespoon vegetable oil
- 2 chopped garlic cloves
- 1 chopped red onion
- 1 finely chopped red chilli or green chilli
- 400 grams lean beef mince
- 1 Knorr Beef Stock Pot
- 400 gram chopped tinned tomatoes
- 1 tablespoon tomato puree
- 1 teaspoon bbq chicken seasoning mix
- 1 teaspoon paprika
- 200 grams frozen sweetcorn
- 400 gram drained tinned kidney beans
- 400 grams spaghetti
To serve:
- 60 grams soured cream
- 60 grams cheddar cheese block
- 40 grams tomato salsa
- fresh coriander leaves