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Teriyaki Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

37.9g

Energy (kJ)

2959kJ

Energy (kcal)

707kcal

Carbohydrate incl. fibre (g)

82.6g

Carbohydrate excl. fibre (g)

79.7g

Sugar (g)

15.0g

Fibre (g)

2.9g

Fat (g)

21.6g

Saturated fat (g)

5.6g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

7.9g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.0g

Cholesterol (mg)

101mg

Sodium (mg)

1097mg

Salt (g)

2.74g

Vitamin A (IU)

3556IU

Vitamin C (mg)

39.2mg

Calcium (mg)

62mg

Iron (mg)

5.14mg

Potassium (mg)

707mg

Total

151.6g

11834kJ

2829kcal

330.5g

318.9g

59.9g

11.6g

86.4g

22.5g

56.2g

31.8g

23.6g

0.1g

403mg

4387mg

10.96g

14225IU

157.0mg

250mg

20.57mg

2827mg

  • 4 chicken breast fillets, skinless
  • 1 tbsp vegetable oil
  • 4 tbsp reduced salt soy sauce
  • 4 tbsp sake (optional)
  • 4 tbsp mirin rice wine
  • 1 tbsp honey
  • 2.5 cm piece of ginger finely chopped
  • 1 red chilli deseed and finely chopped
  • 2 spring onions finely chopped
  • 1 onion finely sliced
  • 2 garlic cloves chopped
  • 1 Knorr Chicken Stock Pot
  • 1 carrot thinly sliced
  • 1 red pepper thinly sliced
  • 0.5 tsp sesame oil
  • 300 grams long grain rice (cooked according to pack instructions)