Sweet Potato Soup
This soup is the perfect comfort food – it’s thick, creamy and wonderfully sweet. If you prefer a bit of bite to your soups, you can always spice it up with a touch of cumin and some crushed chilli flakes to offset the sweetness.
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serves
WHAT YOU'LL NEED
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 garlic clove, chopped
- 750 g sweet potato, peeled and chopped
- 1 litre boiling water
- 2 Knorr Vegetable Stock Cube
- 200 ml double cream
- Pepper to taste
- 1 tbsp lemon juice
- Fresh rosemary to season and garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
227kcal
Energy (kJ)
951kJ
Protein (g)
2.4g
Carbohydrate incl. fibre (g)
21.4g
Carbohydrate excl. fibre (g)
18.3g
Sugar (g)
4.7g
Fibre (g)
3.1g
Fat (g)
15.2g
Saturated fat (g)
8.4g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
412mg
Salt (g)
1.03g
Vitamin A (IU)
13269IU
Vitamin C (mg)
4.3mg
Calcium (mg)
60mg
Iron (mg)
0.64mg
Potassium (mg)
359mg
Total
1365kcal
5703kJ
14.6g
128.5g
110.0g
28.0g
18.5g
91.3g
50.3g
35.6g
31.3g
4.3g
0.0g
274mg
2474mg
6.18g
79613IU
25.7mg
359mg
3.87mg
2156mg