Sweet Potato Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.4g
Energy (kJ)
951kJ
Energy (kcal)
227kcal
Carbohydrate incl. fibre (g)
21.4g
Carbohydrate excl. fibre (g)
18.3g
Sugar (g)
4.7g
Fibre (g)
3.1g
Fat (g)
15.2g
Saturated fat (g)
8.4g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
412mg
Salt (g)
1.03g
Vitamin A (IU)
13269IU
Vitamin C (mg)
4.3mg
Calcium (mg)
60mg
Iron (mg)
0.64mg
Potassium (mg)
359mg
Total
14.6g
5703kJ
1365kcal
128.5g
110.0g
28.0g
18.5g
91.3g
50.3g
36.5g
31.3g
4.3g
0.0g
274mg
2474mg
6.18g
79613IU
25.7mg
359mg
3.87mg
2156mg
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 garlic clove, chopped
- 750 g sweet potato, peeled and chopped
- 1 litre boiling water
- 2 Knorr Vegetable Stock Cube
- 200 ml double cream
- Pepper to taste
- 1 tbsp lemon juice
- Fresh rosemary to season and garnish