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Sweet Potato Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

951kJ

Energy (kcal)

227kcal

Carbohydrate incl. fibre (g)

21.4g

Carbohydrate excl. fibre (g)

18.3g

Sugar (g)

4.7g

Fibre (g)

3.1g

Fat (g)

15.2g

Saturated fat (g)

8.4g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

46mg

Sodium (mg)

412mg

Salt (g)

1.03g

Vitamin A (IU)

13269IU

Vitamin C (mg)

4.3mg

Calcium (mg)

60mg

Iron (mg)

0.64mg

Potassium (mg)

359mg

Total

14.6g

5703kJ

1365kcal

128.5g

110.0g

28.0g

18.5g

91.3g

50.3g

36.5g

31.3g

4.3g

0.0g

274mg

2474mg

6.18g

79613IU

25.7mg

359mg

3.87mg

2156mg

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 garlic clove, chopped
  • 750 g sweet potato, peeled and chopped
  • 1 litre boiling water
  • 2 Knorr Vegetable Stock Cube
  • 200 ml double cream
  • Pepper to taste
  • 1 tbsp lemon juice
  • Fresh rosemary to season and garnish