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Sweet Potato Pot-Sticker Dumplings

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

6.4g

Energy (kJ)

1032kJ

Energy (kcal)

246kcal

Carbohydrate incl. fibre (g)

45.6g

Carbohydrate excl. fibre (g)

41.9g

Sugar (g)

4.5g

Fibre (g)

3.7g

Fat (g)

4.5g

Saturated fat (g)

0.9g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

474mg

Salt (g)

1.19g

Vitamin A (IU)

10058IU

Vitamin C (mg)

12.2mg

Calcium (mg)

39mg

Iron (mg)

1.15mg

Potassium (mg)

570mg

Total

25.6g

4127kJ

986kcal

182.3g

167.7g

18.2g

14.6g

18.0g

3.7g

13.0g

5.5g

6.4g

0.0g

0mg

1896mg

4.75g

40230IU

48.6mg

157mg

4.59mg

2281mg

  • 3 medium sweet potatoes, diced
  • 150 g chestnut mushrooms
  • 1 spring onion, sliced
  • 15 g ginger, diced
  • 2 cloves garlic, sliced
  • 1 Knorr Vegetable Stock Pot
  • 140 g plain flour
  • 125 ml hot water
  • 1 red chilli, sliced and deseeded
  • 1 tbsp sesame oil