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Sweet Potato Mexican Mole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.6g

Energy (kJ)

2027kJ

Energy (kcal)

484kcal

Carbohydrate incl. fibre (g)

66.8g

Carbohydrate excl. fibre (g)

49.2g

Sugar (g)

11.6g

Fibre (g)

17.5g

Fat (g)

21.2g

Saturated fat (g)

3.3g

Unsaturated fat (g)

16.8g

Monounsaturated fat (g)

13.4g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

908mg

Salt (g)

2.26g

Vitamin A (IU)

14264IU

Vitamin C (mg)

59.6mg

Calcium (mg)

133mg

Iron (mg)

5.50mg

Potassium (mg)

1365mg

Total

58.4g

8108kJ

1938kcal

267.0g

196.9g

46.4g

70.1g

85.0g

13.4g

67.3g

53.5g

13.7g

0.0g

0mg

3631mg

9.06g

57057IU

238.5mg

533mg

22.00mg

5461mg

  • 2 tsp Knorr Chilli & Smoked Paprika Seasoning
  • 4 sweet potatoes
  • 1 tinned sweetcorn drained
  • 1 small onion diced
  • 4 garlic cloves sliced
  • 1 red pepper finely diced
  • 1 tinned chopped tomatoes
  • 1 tinned black beans drained
  • 2 tbsp peanut butter
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tbsp cocoa powder
  • 1/2 cup of water
  • 1 small red onion diced
  • 1 avocado diced
  • 3 tbsp olive oil
  • coriander chopped