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Sweet Potato and Black Bean Shepherds Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.5g

Energy (kJ)

2212kJ

Energy (kcal)

529kcal

Carbohydrate incl. fibre (g)

91.8g

Carbohydrate excl. fibre (g)

55.4g

Sugar (g)

9.5g

Fibre (g)

36.4g

Fat (g)

5.4g

Saturated fat (g)

0.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

17384IU

Vitamin C (mg)

28.0mg

Calcium (mg)

121mg

Iron (mg)

10.52mg

Potassium (mg)

1878mg

Total

125.9g

8849kJ

2115kcal

367.1g

221.6g

38.0g

145.5g

21.6g

2.4g

16.5g

4.4g

12.2g

0.0g

0mg

737mg

1.85g

69538IU

111.9mg

483mg

42.07mg

7513mg

  • 600 g sweet potato cut into small chunks
  • 1 tbsp oil
  • 80 g red onion sliced
  • 250 g mushrooms sliced
  • 2 garlic cloves mashed
  • 1/2 tbsp smoked sweet paprika
  • 1 tbsp cumin
  • 200 g canned black turtle beans drained and rinsed
  • 400 g lentils canned drained and rinsed
  • 70 g tomato puree
  • 400 g orange tomatoes chopped
  • 1 Knorr Zero Salt Vegetable Stock Cube