Sweet Potato and Black Bean Shepherds Pie
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
31.5g
Energy (kJ)
2212kJ
Energy (kcal)
529kcal
Carbohydrate incl. fibre (g)
91.8g
Carbohydrate excl. fibre (g)
55.4g
Sugar (g)
9.5g
Fibre (g)
36.4g
Fat (g)
5.4g
Saturated fat (g)
0.6g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
184mg
Salt (g)
0.46g
Vitamin A (IU)
17384IU
Vitamin C (mg)
28.0mg
Calcium (mg)
121mg
Iron (mg)
10.52mg
Potassium (mg)
1878mg
Total
125.9g
8849kJ
2115kcal
367.1g
221.6g
38.0g
145.5g
21.6g
2.4g
16.5g
4.4g
12.2g
0.0g
0mg
737mg
1.85g
69538IU
111.9mg
483mg
42.07mg
7513mg
- 600 g sweet potato cut into small chunks
- 1 tbsp oil
- 80 g red onion sliced
- 250 g mushrooms sliced
- 2 garlic cloves mashed
- 1/2 tbsp smoked sweet paprika
- 1 tbsp cumin
- 200 g canned black turtle beans drained and rinsed
- 400 g lentils canned drained and rinsed
- 70 g tomato puree
- 400 g orange tomatoes chopped
- 1 Knorr Zero Salt Vegetable Stock Cube