Sweet Potato and Black Bean Shepherds Pie
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
32.1g
Energy (kJ)
2353kJ
Energy (kcal)
563kcal
Carbohydrate incl. fibre (g)
99.6g
Carbohydrate excl. fibre (g)
62.1g
Sugar (g)
11.3g
Fibre (g)
37.6g
Fat (g)
5.4g
Saturated fat (g)
0.6g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
205mg
Salt (g)
0.51g
Vitamin A (IU)
22492IU
Vitamin C (mg)
29.3mg
Calcium (mg)
134mg
Iron (mg)
10.75mg
Potassium (mg)
2009mg
Total
128.5g
9410kJ
2250kcal
398.6g
248.4g
45.1g
150.2g
21.7g
2.5g
16.5g
4.4g
12.2g
0.0g
0mg
821mg
2.06g
89967IU
117.4mg
536mg
43.01mg
8038mg
- 1 Knorr Zero Salt Veggie Stock Cube
- 800 g sweet potato cut into small chunks
- 400 g lentils canned drained and rinsed
- 400 g orange tomatoes chopped
- 250 g mushrooms sliced
- 1 red onion sliced
- 200 g canned black turtle beans drained and rinsed
- 70 g tomato puree
- 2 garlic cloves mashed
- 100 ml water
- 1/2 tbsp smoked sweet paprika
- 1 tbsp cumin
- 1 tbsp oil