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Sweet Potato and Black Bean Shepherd's Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

32.1g

Energy (kJ)

2353kJ

Energy (kcal)

563kcal

Carbohydrate incl. fibre (g)

99.6g

Carbohydrate excl. fibre (g)

62.1g

Sugar (g)

11.3g

Fibre (g)

37.6g

Fat (g)

5.4g

Saturated fat (g)

0.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

205mg

Salt (g)

0.51g

Vitamin A (IU)

22492IU

Vitamin C (mg)

29.3mg

Calcium (mg)

134mg

Iron (mg)

10.75mg

Potassium (mg)

2009mg

Total

128.5g

9410kJ

2250kcal

398.6g

248.4g

45.1g

150.2g

21.7g

2.5g

16.5g

4.4g

12.2g

0.0g

0mg

821mg

2.06g

89967IU

117.4mg

536mg

43.01mg

8038mg

  • 1 Knorr Zero Salt Veggie Stock Cube
  • 800 g sweet potato cut into small chunks
  • 400 g lentils canned drained and rinsed
  • 400 g orange tomatoes chopped
  • 250 g mushrooms sliced
  • 1 red onion sliced
  • 200 g canned black turtle beans drained and rinsed
  • 70 g tomato puree
  • 2 garlic cloves mashed
  • 100 ml water
  • 1/2 tbsp smoked sweet paprika
  • 1 tbsp cumin
  • 1 tbsp oil