Sweet Potato and Bean Chilli
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
24.1g
Energy (kJ)
2332kJ
Energy (kcal)
557kcal
Carbohydrate incl. fibre (g)
104.0g
Carbohydrate excl. fibre (g)
86.4g
Sugar (g)
10.7g
Fibre (g)
17.6g
Fat (g)
7.5g
Saturated fat (g)
2.1g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1204mg
Salt (g)
3.01g
Vitamin A (IU)
7976IU
Vitamin C (mg)
22.7mg
Calcium (mg)
153mg
Iron (mg)
6.44mg
Potassium (mg)
1367mg
Total
96.3g
9327kJ
2226kcal
415.9g
345.6g
42.7g
70.3g
30.1g
8.6g
19.3g
12.0g
6.3g
0.0g
0mg
4815mg
12.04g
31904IU
90.7mg
613mg
25.77mg
5470mg
- 1 Knorr Vegetable Stock Pot
- 1 large sweet potato diced
- 1 onion finely diced
- 2 celery sticks chopped into 2 cm pieces
- 1 carrot chopped into 2 cm pieces
- 1 garlic clove finely chopped
- 1 tinned chopped tomatoes
- 1 tinned red kidney beans drained
- 1 tinned black-eye beans drained
- 1 tbsp olive oil
- 1 tbsp ground cumin
- 1 tsp coriander
- 1 tsp chilli powder
- 1 tsp smoked paprika
- 350 ml water
- 300 g wild rice
- 1 lime
- 1 dollop of creme fraiche
- 1 handful of chopped coriander