Sweet Potato and Bean Chilli
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
19.3g
Energy (kJ)
2010kJ
Energy (kcal)
480kcal
Carbohydrate incl. fibre (g)
90.3g
Carbohydrate excl. fibre (g)
76.1g
Sugar (g)
10.7g
Fibre (g)
14.3g
Fat (g)
7.0g
Saturated fat (g)
2.0g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
901mg
Salt (g)
2.25g
Vitamin A (IU)
7963IU
Vitamin C (mg)
20.0mg
Calcium (mg)
131mg
Iron (mg)
5.47mg
Potassium (mg)
1195mg
Total
77.3g
8039kJ
1918kcal
361.4g
304.3g
42.7g
57.1g
27.9g
8.0g
18.2g
11.8g
5.4g
0.0g
0mg
3605mg
9.01g
31852IU
79.9mg
522mg
21.89mg
4782mg
- 1 Knorr Vegetable Stock Pot
- 1 large sweet potato diced
- 1 onion finely diced
- 2 celery sticks chopped into 2 cm pieces
- 1 carrot chopped into 2 cm pieces
- 1 garlic clove finely chopped
- 1 tinned chopped tomatoes
- 1 tinned red kidney beans drained
- 1 tinned black-eye beans drained
- 1 tbsp olive oil
- 1 tbsp ground cumin
- 1 tsp coriander
- 1 tsp chilli powder
- 1 tsp smoked paprika
- 350 ml water
- 300 g wild rice
- 1 lime
- 1 dollop of creme fraiche
- 1 handful of chopped coriander