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Sweet Potato and Bean Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

19.3g

Energy (kJ)

2010kJ

Energy (kcal)

480kcal

Carbohydrate incl. fibre (g)

90.3g

Carbohydrate excl. fibre (g)

76.1g

Sugar (g)

10.7g

Fibre (g)

14.3g

Fat (g)

7.0g

Saturated fat (g)

2.0g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

901mg

Salt (g)

2.25g

Vitamin A (IU)

7963IU

Vitamin C (mg)

20.0mg

Calcium (mg)

131mg

Iron (mg)

5.47mg

Potassium (mg)

1195mg

Total

77.3g

8039kJ

1918kcal

361.4g

304.3g

42.7g

57.1g

27.9g

8.0g

18.2g

11.8g

5.4g

0.0g

0mg

3605mg

9.01g

31852IU

79.9mg

522mg

21.89mg

4782mg

  • 1 Knorr Vegetable Stock Pot
  • 1 large sweet potato diced
  • 1 onion finely diced
  • 2 celery sticks chopped into 2 cm pieces
  • 1 carrot chopped into 2 cm pieces
  • 1 garlic clove finely chopped
  • 1 tinned chopped tomatoes
  • 1 tinned red kidney beans drained
  • 1 tinned black-eye beans drained
  • 1 tbsp olive oil
  • 1 tbsp ground cumin
  • 1 tsp coriander
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 350 ml water
  • 300 g wild rice
  • 1 lime
  • 1 dollop of creme fraiche
  • 1 handful of chopped coriander