Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.2g
Energy (kJ)
792kJ
Energy (kcal)
189kcal
Carbohydrate incl. fibre (g)
23.7g
Carbohydrate excl. fibre (g)
19.1g
Sugar (g)
7.5g
Fibre (g)
4.6g
Fat (g)
9.3g
Saturated fat (g)
7.7g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
449mg
Salt (g)
1.12g
Vitamin A (IU)
12984IU
Vitamin C (mg)
7.6mg
Calcium (mg)
40mg
Iron (mg)
0.55mg
Potassium (mg)
425mg
Total
21.0g
3959kJ
946kcal
118.7g
95.7g
37.3g
23.0g
46.3g
38.7g
1.4g
0.1g
0.3g
0.0g
0mg
2244mg
5.61g
64921IU
38.0mg
201mg
2.75mg
2124mg
Optional: