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Sweet Potato & Lentil Thai Red Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

3.9g

Energy (kJ)

759kJ

Energy (kcal)

181kcal

Carbohydrate incl. fibre (g)

23.1g

Carbohydrate excl. fibre (g)

18.5g

Sugar (g)

7.3g

Fibre (g)

4.6g

Fat (g)

8.8g

Saturated fat (g)

7.4g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

116mg

Salt (g)

0.29g

Vitamin A (IU)

13036IU

Vitamin C (mg)

7.6mg

Calcium (mg)

41mg

Iron (mg)

0.57mg

Potassium (mg)

372mg

Total

19.6g

3795kJ

907kcal

115.4g

92.4g

36.3g

23.0g

43.9g

37.2g

0.5g

0.1g

0.4g

0.0g

0mg

579mg

1.45g

65179IU

38.1mg

204mg

2.85mg

1859mg

  • 2 onions, diced
  • 3 cloves garlic, sliced
  • 2 cm root ginger, finely diced
  • 2 tbsp Thai red curry sauce
  • 300 g sweet potato, peeled, chopped into small chunks
  • 200 g carrots peeled, diced
  • 150 g tinned brown lentils, cooked
  • 2 tbsp liquid vegetable stock concentrate
  • 400 ml reduced-fat coconut milk