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Sweet Potato, Coconut and Lime Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

3.5g

Energy (kJ)

1168kJ

Energy (kcal)

279kcal

Carbohydrate incl. fibre (g)

13.9g

Carbohydrate excl. fibre (g)

12.1g

Sugar (g)

3.2g

Fibre (g)

1.8g

Fat (g)

25.5g

Saturated fat (g)

19.8g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

464mg

Salt (g)

1.16g

Vitamin A (IU)

3431IU

Vitamin C (mg)

23.3mg

Calcium (mg)

42mg

Iron (mg)

3.76mg

Potassium (mg)

473mg

Total

13.8g

4672kJ

1117kcal

55.6g

48.4g

12.9g

7.2g

101.9g

79.1g

17.1g

13.5g

2.5g

0.0g

0mg

1854mg

4.64g

13723IU

93.2mg

167mg

15.04mg

1892mg

  • 1 Knorr Vegetable Stock Pot
  • 1 medium-sized sweet potato
  • 1 onion
  • 1 garlic clove
  • 1 tin of coconut milk
  • 1 small red chilli
  • 1 stick of lemongrass
  • 2 lime leaves
  • 1 tbsp olive oil
  • 450 ml water
  • 1 lime
  • 1 thinly sliced red chilli