Swedish Meatballs
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
27.7g
Energy (kJ)
2134kJ
Energy (kcal)
511kcal
Carbohydrate incl. fibre (g)
24.9g
Carbohydrate excl. fibre (g)
23.7g
Sugar (g)
15.9g
Fibre (g)
1.2g
Fat (g)
33.5g
Saturated fat (g)
11.0g
Unsaturated fat (g)
20.5g
Monounsaturated fat (g)
14.9g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.6g
Cholesterol (mg)
131mg
Sodium (mg)
727mg
Salt (g)
1.82g
Vitamin A (IU)
74IU
Vitamin C (mg)
2.1mg
Calcium (mg)
47mg
Iron (mg)
2.88mg
Potassium (mg)
439mg
Total
110.6g
8538kJ
2045kcal
99.7g
95.0g
63.5g
4.8g
134.1g
44.1g
82.1g
59.6g
11.4g
2.4g
523mg
2908mg
7.27g
294IU
8.3mg
187mg
11.52mg
1758mg
- 3 tablespoons olive oil
- 1 red onion finely chopped
- 1 Knorr Garlic Flavour Pot
- 300 grams lean beef mince
- 200 grams lean pork mince
- 2 tablespoons honey
- 1 large egg lightly beaten
- 30 grams breadcrumbs
- 50 ml Elmlea Double Light
- 1 tablespoon Flora Buttery
- 1 Knorr Beef Gravy Pot
- 350 ml water
- 40 grams cranberry sauce plus extra to serve