Swedish Meatballs
Featuring the perfect combination of beef and pork, you can have these mouth-watering meatballs either as a starter or a main dish. Whichever the way, they'll never disappoint you. Serve accompanied by your favourite pasta.
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WHAT YOU'LL NEED
- 3 tablespoons olive oil
- 1 red onion finely chopped
- 1 Knorr Garlic Flavour Pot
- 300 grams lean beef mince
- 200 grams lean pork mince
- 2 tablespoons honey
- 1 large egg lightly beaten
- 30 grams breadcrumbs
- 50 ml Elmlea Double Light
- 1 tablespoon Flora Buttery
- 1 Knorr Beef Gravy Pot
- 350 ml water
- 40 grams cranberry sauce plus extra to serve
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
511kcal
Energy (kJ)
2134kJ
Protein (g)
27.7g
Carbohydrate incl. fibre (g)
24.9g
Carbohydrate excl. fibre (g)
23.7g
Sugar (g)
15.9g
Fibre (g)
1.2g
Fat (g)
33.5g
Saturated fat (g)
11.0g
Unsaturated fat (g)
17.9g
Monounsaturated fat (g)
14.9g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.6g
Cholesterol (mg)
131mg
Sodium (mg)
727mg
Salt (g)
1.82g
Vitamin A (IU)
74IU
Vitamin C (mg)
2.1mg
Calcium (mg)
47mg
Iron (mg)
2.88mg
Potassium (mg)
439mg
Total
2045kcal
8538kJ
110.6g
99.7g
95.0g
63.5g
4.8g
134.1g
44.1g
71.6g
59.6g
11.4g
2.4g
523mg
2908mg
7.27g
294IU
8.3mg
187mg
11.52mg
1758mg