Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
27.7g
Energy (kJ)
2134kJ
Energy (kcal)
511kcal
Carbohydrate incl. fibre (g)
24.9g
Carbohydrate excl. fibre (g)
23.7g
Sugar (g)
15.9g
Fibre (g)
1.2g
Fat (g)
33.5g
Saturated fat (g)
11.0g
Unsaturated fat (g)
20.5g
Monounsaturated fat (g)
14.9g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.6g
Cholesterol (mg)
131mg
Sodium (mg)
727mg
Salt (g)
1.82g
Vitamin A (IU)
74IU
Vitamin C (mg)
2.1mg
Calcium (mg)
47mg
Iron (mg)
2.88mg
Potassium (mg)
439mg
Total
110.6g
8538kJ
2045kcal
99.7g
95.0g
63.5g
4.8g
134.1g
44.1g
82.1g
59.6g
11.4g
2.4g
523mg
2908mg
7.27g
294IU
8.3mg
187mg
11.52mg
1758mg