Superb Roast Rib of Beef with Yorkshire Pudding

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

63.7g

Energy (kJ)

3814kJ

Energy (kcal)

911kcal

Carbohydrate incl. fibre (g)

21.4g

Carbohydrate excl. fibre (g)

19.6g

Sugar (g)

4.3g

Fibre (g)

1.8g

Fat (g)

63.6g

Saturated fat (g)

27.4g

Unsaturated fat (g)

32.8g

Monounsaturated fat (g)

29.5g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

3.8g

Cholesterol (mg)

251mg

Sodium (mg)

523mg

Salt (g)

1.31g

Vitamin A (IU)

7584IU

Vitamin C (mg)

5.0mg

Calcium (mg)

115mg

Iron (mg)

6.00mg

Potassium (mg)

908mg

Total

509.9g

30511kJ

7291kcal

171.5g

156.7g

34.5g

14.7g

508.8g

219.4g

262.3g

236.2g

25.5g

30.5g

2007mg

4180mg

10.45g

60671IU

39.6mg

919mg

47.96mg

7267mg

Ingredients
Cook

Yorkshire puddings:
120 g plain flour
2 medium eggs, beaten
300 ml semi-skimmed milk
2 grams salt and pepper
Roast beef:
1 tbsp olive oil
A 2 kg piece rib of beef (off the bone, with bones reserved)
2 whole bulbs garlic, halved horizontally
25 g butter
350 g carrots
3 sprigs thyme
28 grams Knorr Rich Beef Stock Pot, dissolved in
500 ml boiling water
1 tbsp flour