Superb Roast Rib of Beef with Yorkshire Pudding
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
63.7g
Energy (kJ)
3814kJ
Energy (kcal)
911kcal
Carbohydrate incl. fibre (g)
21.4g
Carbohydrate excl. fibre (g)
19.6g
Sugar (g)
4.3g
Fibre (g)
1.8g
Fat (g)
63.6g
Saturated fat (g)
27.4g
Unsaturated fat (g)
32.8g
Monounsaturated fat (g)
29.5g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
3.8g
Cholesterol (mg)
251mg
Sodium (mg)
523mg
Salt (g)
1.31g
Vitamin A (IU)
7584IU
Vitamin C (mg)
5.0mg
Calcium (mg)
115mg
Iron (mg)
6.00mg
Potassium (mg)
908mg
Total
509.9g
30511kJ
7291kcal
171.5g
156.7g
34.5g
14.7g
508.8g
219.4g
262.3g
236.2g
25.5g
30.5g
2007mg
4180mg
10.45g
60671IU
39.6mg
919mg
47.96mg
7267mg
- Yorkshire puddings:
- 120 g plain flour
- 2 medium eggs, beaten
- 300 ml semi-skimmed milk
- 2 grams salt and pepper
- Roast beef:
- 1 tbsp olive oil
- A 2 kg piece rib of beef (off the bone, with bones reserved)
- 2 whole bulbs garlic, halved horizontally
- 25 g butter
- 350 g carrots
- 3 sprigs thyme
- 28 grams Knorr Rich Beef Stock Pot, dissolved in
- 500 ml boiling water
- 1 tbsp flour