Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
63.7g
Energy (kJ)
3814kJ
Energy (kcal)
911kcal
Carbohydrate incl. fibre (g)
21.4g
Carbohydrate excl. fibre (g)
19.6g
Sugar (g)
4.3g
Fibre (g)
1.8g
Fat (g)
63.6g
Saturated fat (g)
27.4g
Unsaturated fat (g)
32.8g
Monounsaturated fat (g)
29.5g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
3.8g
Cholesterol (mg)
251mg
Sodium (mg)
523mg
Salt (g)
1.31g
Vitamin A (IU)
7584IU
Vitamin C (mg)
5.0mg
Calcium (mg)
115mg
Iron (mg)
6.00mg
Potassium (mg)
908mg
Total
509.9g
30511kJ
7291kcal
171.5g
156.7g
34.5g
14.7g
508.8g
219.4g
262.3g
236.2g
25.5g
30.5g
2007mg
4180mg
10.45g
60671IU
39.6mg
919mg
47.96mg
7267mg