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Summer Stir Fry Noodle Bowl

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

2368kJ

Energy (kcal)

566kcal

Carbohydrate incl. fibre (g)

95.3g

Carbohydrate excl. fibre (g)

89.3g

Sugar (g)

5.3g

Fibre (g)

6.0g

Fat (g)

16.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

6.8g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

217mg

Salt (g)

0.54g

Vitamin A (IU)

5578IU

Vitamin C (mg)

24.8mg

Calcium (mg)

107mg

Iron (mg)

2.65mg

Potassium (mg)

549mg

Total

39.7g

9472kJ

2264kcal

381.1g

357.0g

21.3g

24.1g

65.2g

9.6g

51.6g

27.2g

24.4g

0.0g

0mg

870mg

2.17g

22313IU

99.4mg

426mg

10.62mg

2197mg

  • 1 Knorr Kaffir Lime & Ginger Stock Pot
  • 250 ml water boiled
  • 2 tbsp sesame oil
  • 2 courgettes peeled into ribbons
  • 2 carrots peeled into ribbons
  • 1 large garlic clove
  • 2 heads shiitake mushrooms sliced
  • 150 g garden peas
  • 400 g flat rice noodles cooked and chilled

Toppings

  • 50 g peanuts chopped
  • 2 tbsp white sesame seeds
  • 1 tsp chilli flakes