WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 onion chopped
- 400 grams lean beef mince
- 2 small courgettes diced
- 1 red pepper diced
- 1 yellow pepper diced
- 1 Knorr beef stock pot
- 400 grams can chopped tomatoes
- 1 tablespoon tomato puree
- 2 tablespoons fresh basil
- 400 grams spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.6g
Energy (kJ)
2637kJ
Energy (kcal)
631kcal
Carbohydrate incl. fibre (g)
86.1g
Carbohydrate excl. fibre (g)
80.0g
Sugar (g)
8.8g
Fibre (g)
6.1g
Fat (g)
15.5g
Saturated fat (g)
4.9g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
5.3g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.6g
Cholesterol (mg)
65mg
Sodium (mg)
112mg
Salt (g)
0.28g
Vitamin A (IU)
1759IU
Vitamin C (mg)
111.7mg
Calcium (mg)
65mg
Iron (mg)
4.40mg
Potassium (mg)
1090mg
Total
142.3g
10550kJ
2525kcal
344.4g
319.8g
35.0g
24.6g
61.8g
19.8g
33.4g
21.3g
12.1g
2.6g
260mg
450mg
1.13g
7036IU
446.8mg
258mg
17.62mg
4359mg