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Summer Honey Glaze Halloumi Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

40.2g

Energy (kJ)

3484kJ

Energy (kcal)

836kcal

Carbohydrate incl. fibre (g)

74.6g

Carbohydrate excl. fibre (g)

64.4g

Sugar (g)

11.9g

Fibre (g)

10.2g

Fat (g)

44.3g

Saturated fat (g)

22.2g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

0.1g

Cholesterol (mg)

64mg

Sodium (mg)

1970mg

Salt (g)

4.92g

Vitamin A (IU)

3435IU

Vitamin C (mg)

21.8mg

Calcium (mg)

167mg

Iron (mg)

9.54mg

Potassium (mg)

912mg

Total

160.6g

13938kJ

3342kcal

298.3g

257.5g

47.7g

40.8g

177.3g

89.0g

38.2g

10.2g

27.0g

0.2g

255mg

7878mg

19.69g

13739IU

87.3mg

668mg

38.15mg

3649mg

  • 1 Knorr Vegetable Stock Pot
  • 300 g wild rice (uncooked weight)
  • 900 ml water
  • 1 small bunch of mint leaves chopped (roughly 12 springs)
  • 1 small bunch of parsley chopped
  • 1 lemon zest and juice of half
  • 1 punnet cherry vine tomatoes quartered
  • 1/2 large cucumber diced

Halloumi Glaze

  • 2 blocks of halloumi cheese sliced
  • 1 tbsp honey
  • 3 tbsp vegetable oil
  • pinch tsp paprika
  • pinch tsp cumin