Summer Honey Glaze Halloumi Salad
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
40.2g
Energy (kJ)
3484kJ
Energy (kcal)
836kcal
Carbohydrate incl. fibre (g)
74.6g
Carbohydrate excl. fibre (g)
64.4g
Sugar (g)
11.9g
Fibre (g)
10.2g
Fat (g)
44.3g
Saturated fat (g)
22.2g
Unsaturated fat (g)
9.6g
Monounsaturated fat (g)
2.6g
Polyunsaturated fat (g)
6.7g
Trans fat (g)
0.1g
Cholesterol (mg)
64mg
Sodium (mg)
1970mg
Salt (g)
4.92g
Vitamin A (IU)
3435IU
Vitamin C (mg)
21.8mg
Calcium (mg)
167mg
Iron (mg)
9.54mg
Potassium (mg)
912mg
Total
160.6g
13938kJ
3342kcal
298.3g
257.5g
47.7g
40.8g
177.3g
89.0g
38.2g
10.2g
27.0g
0.2g
255mg
7878mg
19.69g
13739IU
87.3mg
668mg
38.15mg
3649mg
- 1 Knorr Vegetable Stock Pot
- 300 g wild rice (uncooked weight)
- 900 ml water
- 1 small bunch of mint leaves chopped (roughly 12 springs)
- 1 small bunch of parsley chopped
- 1 lemon zest and juice of half
- 1 punnet cherry vine tomatoes quartered
- 1/2 large cucumber diced
Halloumi Glaze
- 2 blocks of halloumi cheese sliced
- 1 tbsp honey
- 3 tbsp vegetable oil
- pinch tsp paprika
- pinch tsp cumin