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Steak with Savoury Spreads

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

36.2g

Energy (kJ)

2723kJ

Energy (kcal)

655kcal

Carbohydrate incl. fibre (g)

4.1g

Carbohydrate excl. fibre (g)

3.2g

Sugar (g)

0.5g

Fibre (g)

1.0g

Fat (g)

54.1g

Saturated fat (g)

15.7g

Unsaturated fat (g)

35.3g

Monounsaturated fat (g)

12.0g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.2g

Cholesterol (mg)

132mg

Sodium (mg)

592mg

Salt (g)

1.48g

Vitamin A (IU)

91IU

Vitamin C (mg)

15.6mg

Calcium (mg)

57mg

Iron (mg)

2.84mg

Potassium (mg)

596mg

Total

144.7g

10893kJ

2620kcal

16.6g

12.7g

1.9g

3.8g

216.3g

62.6g

141.4g

48.0g

4.9g

0.8g

527mg

2367mg

5.92g

366IU

62.2mg

228mg

11.38mg

2385mg

  • 4 beef sirloin steak, each weighing about 175 g
  • 1 Knorr Beef Stock Cube
  • 1 tbsp olive oil
  • lemon and garlic spread
  • 80 g Flora Buttery
  • 1 small clove garlic (optional)
  • 1 tbsp chopped parsley
  • zest of 1/2 lemon
  • juniper and orange spread
  • 80 g Flora Buttery
  • 4 juniper berries, crushed
  • zest 1/2 orange
  • 1 tsp Knorr Touch of Taste Beef
  • 1/2 tablespoon chopped thyme