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Steak au Poivre

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

46.6g

Energy (kJ)

2218kJ

Energy (kcal)

530kcal

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

1.2g

Fibre (g)

0.7g

Fat (g)

33.4g

Saturated fat (g)

13.4g

Unsaturated fat (g)

16.1g

Monounsaturated fat (g)

13.9g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

169mg

Sodium (mg)

455mg

Salt (g)

1.14g

Vitamin A (IU)

9IU

Vitamin C (mg)

0.6mg

Calcium (mg)

63mg

Iron (mg)

3.67mg

Potassium (mg)

756mg

Total

186.3g

8874kJ

2120kcal

13.9g

11.1g

4.6g

2.8g

133.7g

53.6g

64.3g

55.6g

5.3g

0.1g

676mg

1822mg

4.57g

35IU

2.2mg

254mg

14.67mg

3025mg

  • 1 Knorr Beef Stock Cube
  • 2 tsp olive oil
  • 4 x 225 g sirloin steaks
  • 2 tsp cracked black pepper (for the sauce)
  • 1 tbsp Worcestershire sauce
  • 2 tbsp brandy (optional)
  • 4 tbsp water
  • 1 tsp Dijon mustard
  • 60 ml Elmlea Single
  • 1 tbsp dried green peppercorns