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Steak and Potatoes with Seasoned Butter

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

55.6g

Energy (kJ)

3401kJ

Energy (kcal)

813kcal

Carbohydrate incl. fibre (g)

20.4g

Carbohydrate excl. fibre (g)

16.8g

Sugar (g)

2.0g

Fibre (g)

3.6g

Fat (g)

57.8g

Saturated fat (g)

30.2g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

12.9g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

1.2g

Cholesterol (mg)

243mg

Sodium (mg)

829mg

Salt (g)

2.07g

Vitamin A (IU)

4160IU

Vitamin C (mg)

30.4mg

Calcium (mg)

49mg

Iron (mg)

1.75mg

Potassium (mg)

668mg

Total

111.2g

6801kJ

1627kcal

40.8g

33.6g

4.1g

7.2g

115.6g

60.3g

30.0g

25.8g

3.9g

2.5g

486mg

1658mg

4.15g

8319IU

60.7mg

99mg

3.51mg

1335mg

  • 1 tbsp olive oil
  • 500 g beef steak, such as sirloin or rump
  • 75 g butter, softened
  • 1 Knorr Beef Stock Cube
  • 10 g parsley, chopped
  • 300 g new potatoes, boiled
  • 100 g rainbow chard, wilted
  • sea salt