WHAT YOU'LL NEED
- 1 tbsp olive oil
- 500 g beef steak, such as sirloin or rump
- 75 g butter, softened
- 1 Knorr Beef Stock Cube
- 10 g parsley, chopped
- 300 g new potatoes, boiled
- 100 g rainbow chard, wilted
- sea salt
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
813kcal
Energy (kJ)
3401kJ
Protein (g)
55.6g
Carbohydrate incl. fibre (g)
20.4g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
2.0g
Fibre (g)
3.6g
Fat (g)
57.8g
Saturated fat (g)
30.2g
Unsaturated fat (g)
15.0g
Monounsaturated fat (g)
12.9g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
1.2g
Cholesterol (mg)
243mg
Sodium (mg)
829mg
Salt (g)
2.07g
Vitamin A (IU)
4160IU
Vitamin C (mg)
30.4mg
Calcium (mg)
49mg
Iron (mg)
1.75mg
Potassium (mg)
668mg
Total
1627kcal
6801kJ
111.2g
40.8g
33.6g
4.1g
7.2g
115.6g
60.3g
30.0g
25.8g
3.9g
2.5g
486mg
1658mg
4.15g
8319IU
60.7mg
99mg
3.51mg
1335mg