Steak and Potatoes with Seasoned Butter
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
55.6g
Energy (kJ)
3401kJ
Energy (kcal)
813kcal
Carbohydrate incl. fibre (g)
20.4g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
2.0g
Fibre (g)
3.6g
Fat (g)
57.8g
Saturated fat (g)
30.2g
Unsaturated fat (g)
15.0g
Monounsaturated fat (g)
12.9g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
1.2g
Cholesterol (mg)
243mg
Sodium (mg)
829mg
Salt (g)
2.07g
Vitamin A (IU)
4160IU
Vitamin C (mg)
30.4mg
Calcium (mg)
49mg
Iron (mg)
1.75mg
Potassium (mg)
668mg
Total
111.2g
6801kJ
1627kcal
40.8g
33.6g
4.1g
7.2g
115.6g
60.3g
30.0g
25.8g
3.9g
2.5g
486mg
1658mg
4.15g
8319IU
60.7mg
99mg
3.51mg
1335mg
- 1 tbsp olive oil
- 500 g beef steak, such as sirloin or rump
- 75 g butter, softened
- 1 Knorr Beef Stock Cube
- 10 g parsley, chopped
- 300 g new potatoes, boiled
- 100 g rainbow chard, wilted
- sea salt