Skip to content
Looking for something?

Squash & Pumpkin Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.0g

Energy (kJ)

3599kJ

Energy (kcal)

860kcal

Carbohydrate incl. fibre (g)

97.6g

Carbohydrate excl. fibre (g)

86.9g

Sugar (g)

22.6g

Fibre (g)

10.7g

Fat (g)

46.0g

Saturated fat (g)

15.9g

Unsaturated fat (g)

27.4g

Monounsaturated fat (g)

21.3g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.0g

Cholesterol (mg)

87mg

Sodium (mg)

1016mg

Salt (g)

2.54g

Vitamin A (IU)

70045IU

Vitamin C (mg)

78.3mg

Calcium (mg)

529mg

Iron (mg)

9.24mg

Potassium (mg)

2580mg

Total

96.1g

14397kJ

3440kcal

390.5g

347.7g

90.2g

42.8g

184.0g

63.4g

109.7g

85.1g

23.6g

0.0g

347mg

4065mg

10.16g

280179IU

313.1mg

2118mg

36.98mg

10322mg