WHAT YOU'LL NEED
- 1 small red onion, peeled and finely sliced
- 2 tablespoons olive oil
- 2 skinless boneless chicken thigh fillets, cut into strips
- 1 clove of garlic, peeled and finely chopped
- 10 grams Knorr Chicken Stock Cube
- 125 g fresh asparagus spears, washed
- 100 g fine green beans, washed, trimmed and finely sliced
- 1 lemon, juiced
- 40 g half-fat crème fraîche, to serve
- 160 grams crusty bread, to serve
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
260kcal
Energy (kJ)
1087kJ
Protein (g)
13.1g
Carbohydrate incl. fibre (g)
25.7g
Carbohydrate excl. fibre (g)
23.1g
Sugar (g)
4.4g
Fibre (g)
2.6g
Fat (g)
11.9g
Saturated fat (g)
3.0g
Unsaturated fat (g)
7.6g
Monounsaturated fat (g)
5.8g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
39mg
Sodium (mg)
646mg
Salt (g)
1.61g
Vitamin A (IU)
290IU
Vitamin C (mg)
10.9mg
Calcium (mg)
128mg
Iron (mg)
2.50mg
Potassium (mg)
268mg
Total
1040kcal
4348kJ
52.4g
102.7g
92.2g
17.7g
10.5g
47.6g
12.1g
30.3g
23.2g
7.1g
0.1g
157mg
2586mg
6.46g
1161IU
43.5mg
510mg
9.98mg
1072mg