Spring Onion and Tofu Miso Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
4.1g
Energy (kJ)
265kJ
Energy (kcal)
63kcal
Carbohydrate incl. fibre (g)
5.3g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
1.2g
Fibre (g)
0.3g
Fat (g)
2.4g
Saturated fat (g)
0.5g
Unsaturated fat (g)
1.3g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
834mg
Salt (g)
2.09g
Vitamin A (IU)
37IU
Vitamin C (mg)
0.7mg
Calcium (mg)
25mg
Iron (mg)
0.54mg
Potassium (mg)
190mg
Total
16.5g
1058kJ
252kcal
21.0g
20.0g
4.8g
1.1g
9.8g
2.2g
5.2g
1.0g
3.1g
0.0g
0mg
3336mg
8.35g
150IU
2.8mg
100mg
2.16mg
761mg
- 800 ml water
- 1 Knorr Vegetable Stock Pot
- 2 tbsp white or red miso paste
- 1 tbsp mirin
- 1 tbsp reduced salt soy sauce
- 200 g silken or soft tofu, cubed
- 1 spring onion, sliced