Split Pea Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
18.5g
Energy (kJ)
1161kJ
Energy (kcal)
278kcal
Carbohydrate incl. fibre (g)
46.1g
Carbohydrate excl. fibre (g)
28.6g
Sugar (g)
7.4g
Fibre (g)
17.5g
Fat (g)
3.0g
Saturated fat (g)
1.0g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
8mg
Sodium (mg)
486mg
Salt (g)
1.21g
Vitamin A (IU)
4204IU
Vitamin C (mg)
6.1mg
Calcium (mg)
67mg
Iron (mg)
3.51mg
Potassium (mg)
749mg
Total
148.1g
9290kJ
2224kcal
369.1g
228.9g
59.4g
140.2g
24.3g
7.7g
6.2g
1.9g
3.2g
0.0g
67mg
3885mg
9.71g
33632IU
48.4mg
533mg
28.05mg
5989mg
- 500 grams green split peas or yellow
- 1 large onion peeled and chopped
- 1 large leek chopped
- 1 large carrot chopped
- 1 large clove garlic halved
- 2 medium bay leaves
- 5 grams mixed dried herbs to taste: thyme, rosemary, marjoram
- 15 grams Knorr Ham Stock Cube
- 100 grams smoked bacon cubed
- freshly ground pepper
- 5 grams chopped parsley for garnish
- 20 grams croutons