Split Pea Soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

18.5g

Energy (kJ)

1161kJ

Energy (kcal)

278kcal

Carbohydrate incl. fibre (g)

46.1g

Carbohydrate excl. fibre (g)

28.6g

Sugar (g)

7.4g

Fibre (g)

17.5g

Fat (g)

3.0g

Saturated fat (g)

1.0g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

8mg

Sodium (mg)

486mg

Salt (g)

1.21g

Vitamin A (IU)

4204IU

Vitamin C (mg)

6.1mg

Calcium (mg)

67mg

Iron (mg)

3.51mg

Potassium (mg)

749mg

Total

148.1g

9290kJ

2224kcal

369.1g

228.9g

59.4g

140.2g

24.3g

7.7g

6.2g

1.9g

3.2g

0.0g

67mg

3885mg

9.71g

33632IU

48.4mg

533mg

28.05mg

5989mg

Ingredients
Cook

500 grams green split peas or yellow
1 large onion peeled and chopped
1 large leek chopped
1 large carrot chopped
1 large clove garlic halved
2 medium bay leaves
5 grams mixed dried herbs to taste: thyme, rosemary, marjoram
15 grams Knorr Ham Stock Cube
100 grams smoked bacon cubed
freshly ground pepper
5 grams chopped parsley for garnish
20 grams croutons