Split Pea Soup

This hearty soup, made with a Knorr Stock Cube, is ideal as a meal in its own right. Split peas, bacon and veg add depth to it, and it’s delicious served with a crusty roll.

Cook

mins
Difficulty
Prep

mins
serves

500 grams green split peas or yellow
1 large onion peeled and chopped
1 large leek chopped
1 large carrot chopped
1 large clove garlic halved
2 medium bay leaves
5 grams mixed dried herbs to taste: thyme, rosemary, marjoram
15 grams Knorr Ham Stock Cube
100 grams smoked bacon cubed
freshly ground pepper
5 grams chopped parsley for garnish
20 grams croutons

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

278kcal

Energy (kJ)

1161kJ

Protein (g)

18.5g

Carbohydrate incl. fibre (g)

46.1g

Carbohydrate excl. fibre (g)

28.6g

Sugar (g)

7.4g

Fibre (g)

17.5g

Fat (g)

3.0g

Saturated fat (g)

1.0g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

8mg

Sodium (mg)

486mg

Salt (g)

1.21g

Vitamin A (IU)

4204IU

Vitamin C (mg)

6.1mg

Calcium (mg)

67mg

Iron (mg)

3.51mg

Potassium (mg)

749mg

Total

2224kcal

9290kJ

148.1g

369.1g

228.9g

59.4g

140.2g

24.3g

7.7g

6.2g

1.9g

3.2g

0.0g

67mg

3885mg

9.71g

33632IU

48.4mg

533mg

28.05mg

5989mg

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Split Pea Soup

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NUTRITIONAL INFORMATION