Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
18.5g
Energy (kJ)
1161kJ
Energy (kcal)
278kcal
Carbohydrate incl. fibre (g)
46.1g
Carbohydrate excl. fibre (g)
28.6g
Sugar (g)
7.4g
Fibre (g)
17.5g
Fat (g)
3.0g
Saturated fat (g)
1.0g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
8mg
Sodium (mg)
486mg
Salt (g)
1.21g
Vitamin A (IU)
4204IU
Vitamin C (mg)
6.1mg
Calcium (mg)
67mg
Iron (mg)
3.51mg
Potassium (mg)
749mg
Total
148.1g
9290kJ
2224kcal
369.1g
228.9g
59.4g
140.2g
24.3g
7.7g
6.2g
1.9g
3.2g
0.0g
67mg
3885mg
9.71g
33632IU
48.4mg
533mg
28.05mg
5989mg