Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
8.7g
Energy (kJ)
792kJ
Energy (kcal)
189kcal
Carbohydrate incl. fibre (g)
19.3g
Carbohydrate excl. fibre (g)
16.2g
Sugar (g)
8.3g
Fibre (g)
3.1g
Fat (g)
9.4g
Saturated fat (g)
2.5g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
8mg
Sodium (mg)
424mg
Salt (g)
1.06g
Vitamin A (IU)
7861IU
Vitamin C (mg)
32.9mg
Calcium (mg)
283mg
Iron (mg)
2.68mg
Potassium (mg)
851mg
Total
34.6g
3167kJ
755kcal
77.3g
64.8g
33.3g
12.5g
37.8g
10.0g
26.1g
22.0g
3.7g
0.0g
32mg
1698mg
4.24g
31445IU
131.5mg
1131mg
10.71mg
3406mg