Looking for something?

Spinach Soup

If you want a visually impressive soup, this is it. The bright green colour is incredibly eye-catching and it tastes delicious too.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tbsp olive oil or spread
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 medium potato, peeled and chopped roughly
  • 500ml vegetable stock made from Knorr Vegetable Cubes
  • 500 ml low fat milk
  • 450 g fresh spinach, washed and roughly chopped
  • Freshly grated nutmeg, to taste
  • Grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

174kcal

Energy (kJ)

729kJ

Protein (g)

7.7g

Carbohydrate incl. fibre (g)

18.9g

Carbohydrate excl. fibre (g)

15.8g

Sugar (g)

8.2g

Fibre (g)

3.1g

Fat (g)

8.4g

Saturated fat (g)

1.8g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

6mg

Sodium (mg)

123mg

Salt (g)

0.31g

Vitamin A (IU)

7842IU

Vitamin C (mg)

32.9mg

Calcium (mg)

249mg

Iron (mg)

2.66mg

Potassium (mg)

849mg

Total

695kcal

2915kJ

30.8g

75.6g

63.2g

32.9g

12.4g

33.6g

7.2g

24.8g

21.2g

3.6g

0.0g

25mg

491mg

1.22g

31367IU

131.5mg

997mg

10.63mg

3396mg