Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
21.7g
Energy (kJ)
2150kJ
Energy (kcal)
513kcal
Carbohydrate incl. fibre (g)
46.0g
Carbohydrate excl. fibre (g)
41.4g
Sugar (g)
3.0g
Fibre (g)
4.6g
Fat (g)
28.6g
Saturated fat (g)
6.4g
Unsaturated fat (g)
18.8g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
9.4g
Trans fat (g)
0.0g
Cholesterol (mg)
17mg
Sodium (mg)
882mg
Salt (g)
2.20g
Vitamin A (IU)
8643IU
Vitamin C (mg)
25.9mg
Calcium (mg)
403mg
Iron (mg)
4.73mg
Potassium (mg)
793mg
Total
86.7g
8598kJ
2054kcal
183.9g
165.5g
11.9g
18.4g
114.5g
25.4g
75.1g
36.6g
37.8g
0.0g
68mg
3530mg
8.82g
34571IU
103.6mg
1611mg
18.94mg
3173mg