WHAT YOU'LL NEED
- 500 grams fresh spinach leaves
- 2 or 3 cloves garlic
- 200 grams fusilli pasta or penne pasta
- 1 tablespoon olive oil
- 10 grams Knorr Chicken Stock Cube
- 100 grams pine nuts roasted
- 1/4 teaspoon freshly grated nutmeg (optional)
- 1/4 teaspoon freshly ground black pepper
- 100 grams Parmesan or other hard cheese
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
505kcal
Energy (kJ)
2116kJ
Protein (g)
21.6g
Carbohydrate incl. fibre (g)
45.3g
Carbohydrate excl. fibre (g)
40.7g
Sugar (g)
2.9g
Fibre (g)
4.6g
Fat (g)
28.1g
Saturated fat (g)
6.0g
Unsaturated fat (g)
18.6g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
9.4g
Trans fat (g)
0.0g
Cholesterol (mg)
17mg
Sodium (mg)
475mg
Salt (g)
1.19g
Vitamin A (IU)
8643IU
Vitamin C (mg)
25.9mg
Calcium (mg)
403mg
Iron (mg)
4.73mg
Potassium (mg)
793mg
Total
2022kcal
8465kJ
86.2g
181.0g
162.7g
11.5g
18.4g
112.5g
24.1g
74.4g
36.6g
37.8g
0.0g
68mg
1902mg
4.75g
34571IU
103.6mg
1611mg
18.94mg
3173mg