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Spicy Chilli Barbecue Ribs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.0g

Energy (kJ)

1357kJ

Energy (kcal)

324kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

9.6g

Sugar (g)

7.5g

Fibre (g)

0.4g

Fat (g)

17.9g

Saturated fat (g)

3.7g

Unsaturated fat (g)

5.7g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.1g

Cholesterol (mg)

109mg

Sodium (mg)

627mg

Salt (g)

1.57g

Vitamin A (IU)

215IU

Vitamin C (mg)

19.5mg

Calcium (mg)

41mg

Iron (mg)

1.61mg

Potassium (mg)

649mg

Total

116.2g

5429kJ

1296kcal

40.0g

38.4g

30.1g

1.6g

71.5g

14.9g

23.0g

16.2g

5.8g

0.5g

435mg

2507mg

6.27g

861IU

78.2mg

163mg

6.43mg

2595mg

  • 900 grams small pork spare ribs
  • Mariande
  • 1 Knorr Beef Stock Pot (dissolved in 50mls boiling water)
  • 2 red chillies chopped
  • 2 tablespoons white wine vinegar
  • 2 tablespoons tomato ketchup
  • 2 tablespoons tomato puree
  • 2 tablespoons brown sugar