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Spicy Bean Tacos with Smoked Chilli & Tomato

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

21.2g

Energy (kJ)

2720kJ

Energy (kcal)

650kcal

Carbohydrate incl. fibre (g)

97.7g

Carbohydrate excl. fibre (g)

76.9g

Sugar (g)

4.0g

Fibre (g)

20.8g

Fat (g)

20.4g

Saturated fat (g)

3.1g

Unsaturated fat (g)

16.0g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

1422mg

Salt (g)

3.55g

Vitamin A (IU)

4442IU

Vitamin C (mg)

18.6mg

Calcium (mg)

114mg

Iron (mg)

5.33mg

Potassium (mg)

1092mg

Total

84.7g

10880kJ

2600kcal

390.7g

307.6g

15.9g

83.1g

81.5g

12.5g

63.9g

34.2g

29.8g

0.2g

0mg

5690mg

14.22g

17769IU

74.4mg

456mg

21.34mg

4370mg

  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves finely diced
  • 1 jalapeño sliced
  • 1 large sweet potato peeled and cubed
  • 2 tinned black beans drained and rinsed
  • 100 ml water
  • 1 Knorr Veggie Cook's Essentials Smoked Chilli & Tomato Vegan Stock Pot
  • 250 g plain flour
  • 100 ml water
  • 1 tsp salt
  • 3 tbsp vegetable oil
  • fresh coriander leaves picked
  • avocado diced to garnish
  • red onion finely diced to garnish
  • lime wedges to serve