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Spinach and Mushroom Risotto

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.8g

Energy (kJ)

2305kJ

Energy (kcal)

551kcal

Carbohydrate incl. fibre (g)

88.6g

Carbohydrate excl. fibre (g)

82.6g

Sugar (g)

4.2g

Fibre (g)

6.1g

Fat (g)

14.3g

Saturated fat (g)

5.7g

Unsaturated fat (g)

7.7g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

201mg

Salt (g)

0.50g

Vitamin A (IU)

4278IU

Vitamin C (mg)

22.8mg

Calcium (mg)

240mg

Iron (mg)

6.24mg

Potassium (mg)

813mg

Total

71.3g

9221kJ

2203kcal

354.6g

330.3g

16.8g

24.3g

57.2g

22.7g

30.7g

11.5g

19.2g

0.0g

84mg

804mg

2.01g

17111IU

91.2mg

960mg

24.97mg

3250mg

  • 1 Knorr Zero Salt Veggie Stock Cube
  • 400 g Arborio rice
  • 400 g mixed mushrooms sliced
  • 200 g spinach
  • 100 g celery sticks cut into 5mm slices
  • 80 g watercress
  • 1 onion finely chopped
  • 80 g mature cheddar cheese block grated
  • 1 tbsp creme fraiche
  • 1 L water

Garnish

  • 80 g walnuts roasted and roughly chopped