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Spanish Style Chicken and Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.1g

Energy (kJ)

1301kJ

Energy (kcal)

311kcal

Carbohydrate incl. fibre (g)

34.2g

Carbohydrate excl. fibre (g)

29.8g

Sugar (g)

7.1g

Fibre (g)

4.4g

Fat (g)

10.4g

Saturated fat (g)

2.0g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

1135mg

Salt (g)

2.84g

Vitamin A (IU)

2592IU

Vitamin C (mg)

49.5mg

Calcium (mg)

46mg

Iron (mg)

3.20mg

Potassium (mg)

383mg

Total

80.3g

5206kJ

1245kcal

136.7g

119.1g

28.6g

17.6g

41.8g

8.2g

22.5g

9.2g

12.5g

0.1g

171mg

4542mg

11.36g

10369IU

198.0mg

184mg

12.78mg

1531mg

  • 1 litre water
  • 10 grams Knorr Chicken Stock Cube
  • 100 grams long-grain white rice
  • 1 tablespoon vegetable oil
  • 1 small onion chopped
  • 1 small red pepper chopped cut into small cubes
  • 1 small green pepper chopped cut into small cubes
  • 1 clove garlic crushed
  • 1 small red chilli pepper finely sliced
  • 1 tablespoon paprika
  • 225 grams frozen peas
  • 60 grams green olives stuffed with pimento roughly chopped (optional)
  • 60 ml extra water
  • 400 grams roast chicken  shredded
  • 5 grams Knorr Aromat Seasoning