Spanish Style Chicken and Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
20.2g
Energy (kJ)
1308kJ
Energy (kcal)
313kcal
Carbohydrate incl. fibre (g)
34.5g
Carbohydrate excl. fibre (g)
30.1g
Sugar (g)
7.3g
Fibre (g)
4.5g
Fat (g)
10.5g
Saturated fat (g)
2.0g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
43mg
Sodium (mg)
1136mg
Salt (g)
2.84g
Vitamin A (IU)
2628IU
Vitamin C (mg)
54.9mg
Calcium (mg)
47mg
Iron (mg)
3.23mg
Potassium (mg)
395mg
Total
80.6g
5231kJ
1251kcal
138.0g
120.2g
29.4g
17.8g
41.9g
8.2g
22.6g
9.2g
12.5g
0.1g
171mg
4543mg
11.37g
10512IU
219.5mg
186mg
12.94mg
1579mg
- 1 litre water
- 10 grams Knorr Chicken Stock Cube
- 100 grams long-grain white rice
- 1 tablespoon vegetable oil
- 1 small onion chopped
- 1 small red pepper chopped cut into small cubes
- 1 small green pepper chopped cut into small cubes
- 1 clove garlic crushed
- 1 small red chilli pepper finely sliced
- 1 tablespoon paprika
- 225 grams frozen peas
- 60 grams green olives stuffed with pimento roughly chopped (optional)
- 60 ml extra water
- 400 grams roast chicken shredded
- 5 grams Knorr Aromat Seasoning