WHAT YOU'LL NEED
- 100 g chorizo-style pork sausage skinned thickly sliced into rounds
- 1 onion chopped
- 350 g boneless skinless chicken breast cubed
- 1/2 red pepper deseeded diced
- 1/2 green pepper deseeded diced
- 2 garlic cloves, chopped
- 1 Knorr paprika
- 150 g long grain rice
- 250 ml water
- 1/2 Knorr Chicken Stock Cube
- 2 tablespoon tomato puree
- 400 g can chopped tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
23.7g
Energy (kJ)
1232kJ
Energy (kcal)
294kcal
Carbohydrate incl. fibre (g)
42.5g
Carbohydrate excl. fibre (g)
38.9g
Sugar (g)
6.8g
Fibre (g)
3.5g
Fat (g)
3.2g
Saturated fat (g)
0.8g
Unsaturated fat (g)
1.4g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
56mg
Sodium (mg)
474mg
Salt (g)
1.18g
Vitamin A (IU)
830IU
Vitamin C (mg)
38.7mg
Calcium (mg)
63mg
Iron (mg)
3.59mg
Potassium (mg)
787mg
Total
94.8g
4926kJ
1177kcal
169.9g
155.8g
27.0g
14.1g
12.7g
3.2g
5.8g
3.2g
2.2g
0.0g
224mg
1894mg
4.73g
3321IU
154.7mg
251mg
14.38mg
3148mg