Skip to content
Looking for something?

Spanish Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.2g

Energy (kJ)

1541kJ

Energy (kcal)

368kcal

Carbohydrate incl. fibre (g)

43.4g

Carbohydrate excl. fibre (g)

39.9g

Sugar (g)

6.8g

Fibre (g)

3.5g

Fat (g)

9.5g

Saturated fat (g)

2.9g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

671mg

Salt (g)

1.67g

Vitamin A (IU)

830IU

Vitamin C (mg)

38.7mg

Calcium (mg)

63mg

Iron (mg)

3.59mg

Potassium (mg)

787mg

Total

108.8g

6165kJ

1473kcal

173.7g

159.6g

27.0g

14.1g

37.8g

11.8g

5.8g

3.2g

2.2g

0.0g

287mg

2682mg

6.70g

3321IU

154.7mg

251mg

14.38mg

3148mg

  • 100 g chorizo-style pork sausage skinned thickly sliced into rounds
  • 1 onion chopped
  • 350 g boneless skinless chicken breast cubed
  • 1/2 red pepper deseeded diced
  • 1/2 green pepper deseeded diced
  • 2 garlic cloves, chopped
  • 1 Knorr paprika
  • 150 g long grain rice
  • 250 ml water
  • 1/2 Knorr Chicken Stock Cube
  • 2 tablespoon tomato puree
  • 400 g can chopped tomatoes