WHAT YOU'LL NEED
- 100 g chorizo-style pork sausage skinned thickly sliced into rounds
- 1 onion chopped
- 350 g boneless skinless chicken breast cubed
- 1/2 red pepper deseeded diced
- 1/2 green pepper deseeded diced
- 2 garlic cloves, chopped
- 1 Knorr paprika
- 150 g long grain rice
- 250 ml water
- 1/2 Knorr Chicken Stock Cube
- 2 tablespoon tomato puree
- 400 g can chopped tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
262kcal
Energy (kJ)
1097kJ
Protein (g)
22.1g
Carbohydrate incl. fibre (g)
35.2g
Carbohydrate excl. fibre (g)
33.6g
Sugar (g)
2.4g
Fibre (g)
1.6g
Fat (g)
2.9g
Saturated fat (g)
0.7g
Unsaturated fat (g)
1.2g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
56mg
Sodium (mg)
342mg
Salt (g)
0.85g
Vitamin A (IU)
615IU
Vitamin C (mg)
29.5mg
Calcium (mg)
29mg
Iron (mg)
2.29mg
Potassium (mg)
494mg
Total
1049kcal
4386kJ
88.2g
140.8g
134.2g
9.4g
6.5g
11.6g
3.0g
4.8g
3.0g
1.8g
0.0g
224mg
1366mg
3.41g
2461IU
117.9mg
115mg
9.18mg
1976mg