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Spanish Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.2g

Energy (kJ)

1545kJ

Energy (kcal)

369kcal

Carbohydrate incl. fibre (g)

43.6g

Carbohydrate excl. fibre (g)

40.0g

Sugar (g)

6.8g

Fibre (g)

3.6g

Fat (g)

9.5g

Saturated fat (g)

2.9g

Unsaturated fat (g)

1.5g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

671mg

Salt (g)

1.67g

Vitamin A (IU)

990IU

Vitamin C (mg)

38.7mg

Calcium (mg)

64mg

Iron (mg)

3.66mg

Potassium (mg)

794mg

Total

109.0g

6180kJ

1477kcal

174.4g

159.8g

27.2g

14.6g

38.0g

11.8g

5.9g

3.2g

2.3g

0.0g

287mg

2683mg

6.70g

3961IU

154.7mg

254mg

14.65mg

3177mg

  • 100 g chorizo-style pork sausage skinned thickly sliced into rounds
  • 1 onion chopped
  • 350 g boneless skinless chicken breast cubed
  • 1/2 red pepper deseeded diced
  • 1/2 green pepper deseeded diced
  • 2 garlic cloves, chopped
  • 1 tsp paprika
  • 150 g long grain rice
  • 250 ml water
  • 1/2 Knorr Chicken Stock Cube
  • 2 tablespoon tomato puree
  • 400 g can chopped tomatoes