Spanish Chicken
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
27.2g
Energy (kJ)
1545kJ
Energy (kcal)
369kcal
Carbohydrate incl. fibre (g)
43.6g
Carbohydrate excl. fibre (g)
40.0g
Sugar (g)
6.8g
Fibre (g)
3.6g
Fat (g)
9.5g
Saturated fat (g)
2.9g
Unsaturated fat (g)
1.5g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
671mg
Salt (g)
1.67g
Vitamin A (IU)
990IU
Vitamin C (mg)
38.7mg
Calcium (mg)
64mg
Iron (mg)
3.66mg
Potassium (mg)
794mg
Total
109.0g
6180kJ
1477kcal
174.4g
159.8g
27.2g
14.6g
38.0g
11.8g
5.9g
3.2g
2.3g
0.0g
287mg
2683mg
6.70g
3961IU
154.7mg
254mg
14.65mg
3177mg
- 100 g chorizo-style pork sausage skinned thickly sliced into rounds
- 1 onion chopped
- 350 g boneless skinless chicken breast cubed
- 1/2 red pepper deseeded diced
- 1/2 green pepper deseeded diced
- 2 garlic cloves, chopped
- 1 tsp paprika
- 150 g long grain rice
- 250 ml water
- 1/2 Knorr Chicken Stock Cube
- 2 tablespoon tomato puree
- 400 g can chopped tomatoes