Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
27.2g
Energy (kJ)
1545kJ
Energy (kcal)
369kcal
Carbohydrate incl. fibre (g)
43.6g
Carbohydrate excl. fibre (g)
40.0g
Sugar (g)
6.8g
Fibre (g)
3.6g
Fat (g)
9.5g
Saturated fat (g)
2.9g
Unsaturated fat (g)
1.5g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
671mg
Salt (g)
1.67g
Vitamin A (IU)
990IU
Vitamin C (mg)
38.7mg
Calcium (mg)
64mg
Iron (mg)
3.66mg
Potassium (mg)
794mg
Total
109.0g
6180kJ
1477kcal
174.4g
159.8g
27.2g
14.6g
38.0g
11.8g
5.9g
3.2g
2.3g
0.0g
287mg
2683mg
6.70g
3961IU
154.7mg
254mg
14.65mg
3177mg