Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
32.5g
Energy (kJ)
3249kJ
Energy (kcal)
776kcal
Carbohydrate incl. fibre (g)
102.0g
Carbohydrate excl. fibre (g)
89.7g
Sugar (g)
5.6g
Fibre (g)
12.2g
Fat (g)
26.4g
Saturated fat (g)
5.6g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
12.1g
Polyunsaturated fat (g)
5.8g
Trans fat (g)
0.1g
Cholesterol (mg)
85mg
Sodium (mg)
1065mg
Salt (g)
2.66g
Vitamin A (IU)
1982IU
Vitamin C (mg)
49.7mg
Calcium (mg)
127mg
Iron (mg)
7.33mg
Potassium (mg)
1008mg
Total
129.9g
12996kJ
3104kcal
407.8g
358.9g
22.3g
48.9g
105.7g
22.4g
72.3g
48.3g
23.2g
0.2g
340mg
4258mg
10.63g
7929IU
199.0mg
506mg
29.34mg
4031mg