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Spaghetti with Prawns and Herbs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.9g

Energy (kJ)

2300kJ

Energy (kcal)

550kcal

Carbohydrate incl. fibre (g)

73.1g

Carbohydrate excl. fibre (g)

68.8g

Sugar (g)

4.8g

Fibre (g)

4.3g

Fat (g)

14.8g

Saturated fat (g)

3.2g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

115mg

Sodium (mg)

1057mg

Salt (g)

2.64g

Vitamin A (IU)

952IU

Vitamin C (mg)

16.0mg

Calcium (mg)

167mg

Iron (mg)

2.03mg

Potassium (mg)

524mg

Total

107.5g

9199kJ

2198kcal

292.4g

275.3g

19.3g

17.2g

59.2g

12.8g

40.5g

32.6g

7.1g

0.0g

461mg

4227mg

10.56g

3807IU

64.1mg

669mg

8.14mg

2097mg

  • 350 g spaghetti
  • 3 tbsp olive oil
  • 350 g raw tiger prawns
  • 6 spring onions, sliced
  • 2 cloves garlic, sliced
  • 250 g cherry tomatoes, halved
  • 50 ml dry white wine (optional)
  • 1/2 a lemon
  • 1 Knorr Fish Stock Cube
  • 1 tbsp chopped fresh parsley
  • 1/2 tsp fresh basil
  • 1/2 tsp fresh coriander
  • 25 g Parmesan cheese, grated