Spaghetti with Prawns and Herbs

This is a fantastic Spaghetti and Prawns recipe. The secrets of this dish lie in the great stock, a nice combination of your favourite seafood cooked with garlic and some super fresh cherry tomatoes which, add great colour and sweetness to the dish.

Cook

mins
Difficulty
Prep

mins
serves

350 g spaghetti
3 tbsp olive oil
350 g raw tiger prawns
6 spring onions, sliced
2 cloves garlic, sliced
250 g cherry tomatoes, halved
50 ml dry white wine (optional)
1/2 a lemon
28 grams Knorr Fish Stock Pot
1 tbsp chopped fresh parsley
1/2 tsp fresh basil
1/2 tsp fresh coriander
25 g Parmesan cheese, grated

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

542kcal

Energy (kJ)

2267kJ

Protein (g)

26.7g

Carbohydrate incl. fibre (g)

72.6g

Carbohydrate excl. fibre (g)

68.4g

Sugar (g)

4.7g

Fibre (g)

4.3g

Fat (g)

14.2g

Saturated fat (g)

2.8g

Unsaturated fat (g)

9.9g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

114mg

Sodium (mg)

609mg

Salt (g)

1.52g

Vitamin A (IU)

952IU

Vitamin C (mg)

16.0mg

Calcium (mg)

167mg

Iron (mg)

2.03mg

Potassium (mg)

524mg

Total

2166kcal

9066kJ

106.6g

290.6g

273.5g

18.8g

17.1g

56.8g

11.1g

39.8g

32.6g

7.1g

0.0g

458mg

2436mg

6.08g

3807IU

64.1mg

669mg

8.14mg

2097mg

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Spaghetti with Prawns and Herbs

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NUTRITIONAL INFORMATION