Spaghetti with Prawns and Herbs
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Cooking Time
mins -
Difficulty
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Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
27.0g
Energy (kJ)
2304kJ
Energy (kcal)
551kcal
Carbohydrate incl. fibre (g)
74.3g
Carbohydrate excl. fibre (g)
69.9g
Sugar (g)
5.2g
Fibre (g)
4.4g
Fat (g)
14.4g
Saturated fat (g)
2.9g
Unsaturated fat (g)
10.0g
Monounsaturated fat (g)
8.2g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
115mg
Sodium (mg)
1075mg
Salt (g)
2.68g
Vitamin A (IU)
952IU
Vitamin C (mg)
16.0mg
Calcium (mg)
167mg
Iron (mg)
2.03mg
Potassium (mg)
558mg
Total
107.8g
9217kJ
2202kcal
297.3g
279.7g
20.7g
17.7g
57.5g
11.6g
40.0g
32.6g
7.1g
0.0g
461mg
4301mg
10.74g
3807IU
64.1mg
669mg
8.14mg
2234mg
- 350 g spaghetti
- 3 tbsp olive oil
- 350 g raw tiger prawns
- 6 spring onions, sliced
- 2 cloves garlic, sliced
- 250 g cherry tomatoes, halved
- 50 ml dry white wine (optional)
- 1/2 a lemon
- 28 grams Knorr Fish Stock Pot
- 1 tbsp chopped fresh parsley
- 1/2 tsp fresh basil
- 1/2 tsp fresh coriander
- 25 g Parmesan cheese, grated
Fish Stock Pot
A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking and sail away. View detailsOpens in new window
- 1 Cook the spaghetti according to the packet directions, drain.
- 2 Meanwhile, heat 2 tablespoons of the oil in a large saucepan. Add the prawns or mixed seafood and cook for 3-4 minutes, turning once until the prawns start to turn pink. Add the spring onions and garlic and cook for a further minute. Add the tomatoes and cook on medium heat for further 2 minutes.
- 3 Add the wine (optional), lemon juice and Knorr Fish Stock and bring to the boil. Stir the mix into the hot spaghetti with the remaining oil and herbs.
- 4 Serve immediately, sprinkled with Parmesan cheese.