WHAT YOU'LL NEED
- 350 g spaghetti
- 3 tbsp olive oil
- 350 g raw tiger prawns
- 6 spring onions, sliced
- 2 cloves garlic, sliced
- 250 g cherry tomatoes, halved
- 50 ml dry white wine (optional)
- 1/2 a lemon
- 28 grams Knorr Fish Stock Pot
- 1 tbsp chopped fresh parsley
- 1/2 tsp fresh basil
- 1/2 tsp fresh coriander
- 25 g Parmesan cheese, grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.0g
Energy (kJ)
2304kJ
Energy (kcal)
551kcal
Carbohydrate incl. fibre (g)
74.3g
Carbohydrate excl. fibre (g)
69.9g
Sugar (g)
5.2g
Fibre (g)
4.4g
Fat (g)
14.4g
Saturated fat (g)
2.9g
Unsaturated fat (g)
10.0g
Monounsaturated fat (g)
8.2g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
115mg
Sodium (mg)
1075mg
Salt (g)
2.68g
Vitamin A (IU)
952IU
Vitamin C (mg)
16.0mg
Calcium (mg)
167mg
Iron (mg)
2.03mg
Potassium (mg)
558mg
Total
107.8g
9217kJ
2202kcal
297.3g
279.7g
20.7g
17.7g
57.5g
11.6g
40.0g
32.6g
7.1g
0.0g
461mg
4301mg
10.74g
3807IU
64.1mg
669mg
8.14mg
2234mg