WHAT YOU'LL NEED
- 350 g spaghetti
- 3 tbsp olive oil
- 350 g raw tiger prawns
- 6 spring onions, sliced
- 2 cloves garlic, sliced
- 250 g cherry tomatoes, halved
- 50 ml dry white wine (optional)
- 1/2 a lemon
- 28 grams Knorr Fish Stock Pot
- 1 tbsp chopped fresh parsley
- 1/2 tsp fresh basil
- 1/2 tsp fresh coriander
- 25 g Parmesan cheese, grated
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
551kcal
Energy (kJ)
2304kJ
Protein (g)
27.0g
Carbohydrate incl. fibre (g)
74.3g
Carbohydrate excl. fibre (g)
69.9g
Sugar (g)
5.2g
Fibre (g)
4.4g
Fat (g)
14.4g
Saturated fat (g)
2.9g
Unsaturated fat (g)
10.0g
Monounsaturated fat (g)
8.2g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
115mg
Sodium (mg)
1075mg
Salt (g)
2.68g
Vitamin A (IU)
952IU
Vitamin C (mg)
16.0mg
Calcium (mg)
167mg
Iron (mg)
2.03mg
Potassium (mg)
558mg
Total
2202kcal
9217kJ
107.8g
297.3g
279.7g
20.7g
17.7g
57.5g
11.6g
40.0g
32.6g
7.1g
0.0g
461mg
4301mg
10.74g
3807IU
64.1mg
669mg
8.14mg
2234mg
Fish Stock Pot
A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking & sail away. View details