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Spaghetti with Mushroom and Lentil Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

36.4g

Energy (kJ)

3305kJ

Energy (kcal)

789kcal

Carbohydrate incl. fibre (g)

136.7g

Carbohydrate excl. fibre (g)

113.3g

Sugar (g)

18.2g

Fibre (g)

25.7g

Fat (g)

10.3g

Saturated fat (g)

1.6g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

5.4g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

365mg

Salt (g)

0.91g

Vitamin A (IU)

844IU

Vitamin C (mg)

20.7mg

Calcium (mg)

100mg

Iron (mg)

7.44mg

Potassium (mg)

1403mg

Total

145.6g

13221kJ

3158kcal

546.8g

453.1g

73.0g

102.8g

41.3g

6.3g

30.1g

21.6g

8.3g

0.0g

0mg

1462mg

3.66g

3377IU

82.7mg

399mg

29.77mg

5614mg

  • 2 tbsp olive oil
  • 1 red onion diced
  • 2 garlic cloves, diced
  • 500 g mixed mushrooms, finely chopped
  • 2 tbsp Knorr Rich Vegetable Liquid Seasoning
  • 50 g fresh fine breadcrumbs
  • 15 g parsley, chopped
  • 235 g tinned green lentils, drained
  • 500 g passata with garlic and herbs
  • 30 g basil leaves, picked
  • 250 g mixed baby tomatoes
  • 400 g spaghetti