Spaghetti with Meatballs
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
42.8g
Energy (kJ)
3033kJ
Energy (kcal)
725kcal
Carbohydrate incl. fibre (g)
85.6g
Carbohydrate excl. fibre (g)
79.6g
Sugar (g)
11.1g
Fibre (g)
6.0g
Fat (g)
22.1g
Saturated fat (g)
7.2g
Unsaturated fat (g)
11.9g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.8g
Cholesterol (mg)
140mg
Sodium (mg)
1005mg
Salt (g)
2.51g
Vitamin A (IU)
958IU
Vitamin C (mg)
5.1mg
Calcium (mg)
132mg
Iron (mg)
5.80mg
Potassium (mg)
1084mg
Total
171.3g
12132kJ
2901kcal
342.4g
318.5g
44.3g
23.9g
88.2g
28.8g
47.6g
37.5g
9.7g
3.2g
560mg
4022mg
10.06g
3831IU
20.4mg
528mg
23.21mg
4338mg
- 1 onion, very finely chopped
- 500 g lean beef mince
- 3 cloves garlic, chopped
- 1 tbsp freshly chopped oregano (or 1 tsp dried oregano)
- 40 g, breadcrumbs
- 1 egg, beaten
- 1 Knorr Beef Stock Cube, crumbled
- 1 tbsp olive oil
- 225 g - 350 g spaghetti
- 500 ml passata
- 2 tbsp freshly chopped basil
- 2 tbsp grated Parmesan cheese
- 1 Mix the onion, garlic, herbs, breadcrumbs, Knorr Beef Stock Cube and egg in with the mince and roll into 24 meatballs.
- 2 Heat the oil in a large non-stick frying pan. Add the meatballs and cook on medium heat for 10-12 minutes turning regularly until browned and cooked through.
- 3 Meanwhile, cook spaghetti according to packet directions and drain.
- 4 Add passata to the meat.
- 5 Arrange spaghetti in a serving dish, pour meat sauce over and sprinkle with basil and grated cheese to serve.
