WHAT YOU'LL NEED
- 1 onion, very finely chopped
- 500 g lean beef mince
- 3 cloves garlic, chopped
- 1 tbsp freshly chopped oregano (or 1 tsp dried oregano)
- 40 g, breadcrumbs
- 1 egg, beaten
- 1 Knorr Beef Stock Cube, crumbled
- 1 tbsp olive oil
- 225 g - 350 g spaghetti
- 500 ml passata
- 2 tbsp freshly chopped basil
- 2 tbsp grated Parmesan cheese
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
725kcal
Energy (kJ)
3033kJ
Protein (g)
42.8g
Carbohydrate incl. fibre (g)
85.6g
Carbohydrate excl. fibre (g)
79.6g
Sugar (g)
11.1g
Fibre (g)
6.0g
Fat (g)
22.1g
Saturated fat (g)
7.2g
Unsaturated fat (g)
11.9g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.8g
Cholesterol (mg)
140mg
Sodium (mg)
1005mg
Salt (g)
2.51g
Vitamin A (IU)
958IU
Vitamin C (mg)
5.1mg
Calcium (mg)
132mg
Iron (mg)
5.80mg
Potassium (mg)
1084mg
Total
2901kcal
12132kJ
171.3g
342.4g
318.5g
44.3g
23.9g
88.2g
28.8g
47.6g
37.5g
9.7g
3.2g
560mg
4022mg
10.06g
3831IU
20.4mg
528mg
23.21mg
4338mg