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Spaghetti with Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.8g

Energy (kJ)

3033kJ

Energy (kcal)

725kcal

Carbohydrate incl. fibre (g)

85.6g

Carbohydrate excl. fibre (g)

79.6g

Sugar (g)

11.1g

Fibre (g)

6.0g

Fat (g)

22.1g

Saturated fat (g)

7.2g

Unsaturated fat (g)

11.9g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.8g

Cholesterol (mg)

140mg

Sodium (mg)

1005mg

Salt (g)

2.51g

Vitamin A (IU)

958IU

Vitamin C (mg)

5.1mg

Calcium (mg)

132mg

Iron (mg)

5.80mg

Potassium (mg)

1084mg

Total

171.3g

12132kJ

2901kcal

342.4g

318.5g

44.3g

23.9g

88.2g

28.8g

47.6g

37.5g

9.7g

3.2g

560mg

4022mg

10.06g

3831IU

20.4mg

528mg

23.21mg

4338mg

  • 1 onion, very finely chopped
  • 500 g lean beef mince
  • 3 cloves garlic, chopped
  • 1 tbsp freshly chopped oregano (or 1 tsp dried oregano)
  • 40 g, breadcrumbs
  • 1 egg, beaten
  • 1 Knorr Beef Stock Cube, crumbled
  • 1 tbsp olive oil
  • 225 g - 350 g spaghetti
  • 500 ml passata
  • 2 tbsp freshly chopped basil
  • 2 tbsp grated Parmesan cheese
  • 1 Mix the onion, garlic, herbs, breadcrumbs, Knorr Beef Stock Cube and egg in with the mince and roll into 24 meatballs.
  • 2 Heat the oil in a large non-stick frying pan. Add the meatballs and cook on medium heat for 10-12 minutes turning regularly until browned and cooked through.
  • 3 Meanwhile, cook spaghetti according to packet directions and drain.
  • 4 Add passata to the meat.
  • 5 Arrange spaghetti in a serving dish, pour meat sauce over and sprinkle with basil and grated cheese to serve.

Little BIG difference tip


Little big difference tip