Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
42.8g
Energy (kJ)
3033kJ
Energy (kcal)
725kcal
Carbohydrate incl. fibre (g)
85.6g
Carbohydrate excl. fibre (g)
79.6g
Sugar (g)
11.1g
Fibre (g)
6.0g
Fat (g)
22.1g
Saturated fat (g)
7.2g
Unsaturated fat (g)
11.9g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.8g
Cholesterol (mg)
140mg
Sodium (mg)
1005mg
Salt (g)
2.51g
Vitamin A (IU)
958IU
Vitamin C (mg)
5.1mg
Calcium (mg)
132mg
Iron (mg)
5.80mg
Potassium (mg)
1084mg
Total
171.3g
12132kJ
2901kcal
342.4g
318.5g
44.3g
23.9g
88.2g
28.8g
47.6g
37.5g
9.7g
3.2g
560mg
4022mg
10.06g
3831IU
20.4mg
528mg
23.21mg
4338mg