Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
19.5g
Energy (kJ)
2108kJ
Energy (kcal)
505kcal
Carbohydrate incl. fibre (g)
68.5g
Carbohydrate excl. fibre (g)
65.4g
Sugar (g)
3.9g
Fibre (g)
3.1g
Fat (g)
16.3g
Saturated fat (g)
6.7g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.1g
Cholesterol (mg)
125mg
Sodium (mg)
615mg
Salt (g)
1.54g
Vitamin A (IU)
287IU
Vitamin C (mg)
1.8mg
Calcium (mg)
126mg
Iron (mg)
1.59mg
Potassium (mg)
228mg
Total
77.8g
8434kJ
2018kcal
273.9g
261.7g
15.6g
12.3g
65.3g
26.7g
25.5g
10.9g
11.8g
0.3g
499mg
2461mg
6.15g
1147IU
7.2mg
504mg
6.35mg
911mg