WHAT YOU'LL NEED
- 350 g spaghetti
- 3 egg yolks
- 100 ml Elmlea Single Light
- 1 tablespoon Knorr Touch of Taste Chicken
- 1 tbsp vegetable oil
- 60 g pancetta cubes
- 3 cloves garlic, peeled or left whole
- 1 tbsp parsley, chopped
- freshly ground black pepper
- 30 g grated Parmesan to serve (optional)
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
505kcal
Energy (kJ)
2108kJ
Protein (g)
19.5g
Carbohydrate incl. fibre (g)
68.5g
Carbohydrate excl. fibre (g)
65.4g
Sugar (g)
3.9g
Fibre (g)
3.1g
Fat (g)
16.3g
Saturated fat (g)
6.7g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.1g
Cholesterol (mg)
125mg
Sodium (mg)
615mg
Salt (g)
1.54g
Vitamin A (IU)
287IU
Vitamin C (mg)
1.8mg
Calcium (mg)
126mg
Iron (mg)
1.59mg
Potassium (mg)
228mg
Total
2018kcal
8434kJ
77.8g
273.9g
261.7g
15.6g
12.3g
65.3g
26.7g
25.5g
10.9g
11.8g
0.3g
499mg
2461mg
6.15g
1147IU
7.2mg
504mg
6.35mg
911mg