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Smoky Shakshuka

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

11.2g

Energy (kJ)

942kJ

Energy (kcal)

225kcal

Carbohydrate incl. fibre (g)

18.6g

Carbohydrate excl. fibre (g)

13.9g

Sugar (g)

10.2g

Fibre (g)

4.7g

Fat (g)

13.2g

Saturated fat (g)

2.9g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

216mg

Sodium (mg)

350mg

Salt (g)

0.87g

Vitamin A (IU)

1138IU

Vitamin C (mg)

24.3mg

Calcium (mg)

121mg

Iron (mg)

4.34mg

Potassium (mg)

745mg

Total

44.8g

3768kJ

898kcal

74.6g

55.8g

40.6g

18.8g

52.8g

11.5g

37.7g

29.3g

8.5g

0.1g

863mg

1401mg

3.49g

4551IU

97.1mg

484mg

17.35mg

2981mg

  • 2 tbsp Knorr Deep Smoke Liquid Seasoning
  • 2 tins of chopped tomatoes
  • 4 eggs
  • 1 medium-sized onion
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp chilli flakes
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 handful of parsley