Smoky Shakshuka
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
11.2g
Energy (kJ)
984kJ
Energy (kcal)
235kcal
Carbohydrate incl. fibre (g)
18.6g
Carbohydrate excl. fibre (g)
16.0g
Sugar (g)
11.6g
Fibre (g)
4.8g
Fat (g)
13.3g
Saturated fat (g)
2.9g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
216mg
Sodium (mg)
351mg
Salt (g)
0.87g
Vitamin A (IU)
1138IU
Vitamin C (mg)
24.3mg
Calcium (mg)
121mg
Iron (mg)
4.34mg
Potassium (mg)
745mg
Total
45.0g
3937kJ
939kcal
74.6g
64.2g
46.3g
19.1g
53.2g
11.5g
38.1g
29.3g
8.5g
0.1g
863mg
1404mg
3.50g
4551IU
97.1mg
484mg
17.35mg
2981mg
- 2 tbsp Knorr Deep Smoke Liquid Seasoning
- 2 tins of chopped tomatoes
- 4 eggs
- 1 medium-sized onion
- 2 garlic cloves
- 2 tbsp olive oil
- 1 tsp chilli flakes
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 handful of parsley