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Smoky Mushroom Pho

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

11.7g

Energy (kJ)

2240kJ

Energy (kcal)

535kcal

Carbohydrate incl. fibre (g)

100.5g

Carbohydrate excl. fibre (g)

94.4g

Sugar (g)

7.4g

Fibre (g)

6.8g

Fat (g)

9.9g

Saturated fat (g)

1.5g

Unsaturated fat (g)

7.3g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

258mg

Salt (g)

0.64g

Vitamin A (IU)

1619IU

Vitamin C (mg)

37.4mg

Calcium (mg)

151mg

Iron (mg)

2.92mg

Potassium (mg)

990mg

Total

46.7g

8960kJ

2142kcal

402.2g

377.6g

29.7g

27.1g

39.6g

6.2g

29.0g

8.3g

20.5g

0.2g

0mg

1030mg

2.57g

6478IU

149.7mg

605mg

11.66mg

3961mg

  • 2 Knorr Zero Salt Veggie Stock Cubes in 1.6 L of water
  • 2 shallots quartered lengthways
  • 2 garlic cloves crushed
  • small piece of ginger peeled and sliced
  • 2 tsp Chinese five spice powder
  • 2 tbsp vegetable oil

Vegetables

  • 2 tsp Knorr Miso Mushroom Liquid Seasoning
  • 400 g flat rice noodles cooked
  • 8 portobello mushrooms
  • 2 large pak choi quartered lengthways
  • 100 g edamame beans

Garnish

  • 4 sprigs of fresh mint
  • 1 red chilli sliced
  • juice of 1 lime (optional)