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Smoky Honey Glazed Vegetable Skewer

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

3.2g

Energy (kJ)

890kJ

Energy (kcal)

213kcal

Carbohydrate incl. fibre (g)

20.9g

Carbohydrate excl. fibre (g)

16.7g

Sugar (g)

12.0g

Fibre (g)

4.2g

Fat (g)

14.3g

Saturated fat (g)

2.0g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.03g

Vitamin A (IU)

2017IU

Vitamin C (mg)

233.2mg

Calcium (mg)

42mg

Iron (mg)

1.20mg

Potassium (mg)

635mg

Total

12.8g

3559kJ

853kcal

83.7g

67.0g

48.0g

16.7g

57.2g

8.1g

46.1g

39.8g

6.3g

0.0g

0mg

58mg

0.13g

8067IU

932.9mg

167mg

4.81mg

2540mg

  • 2 tbsp Knorr Deep Smoke Liquid Seasoning
  • 2 red onions
  • 2 courgettes
  • 2 red peppers
  • 2 yellow peppers
  • 2 green peppers
  • 4 tbsp olive oil
  • 1 tbsp honey