WHAT YOU'LL NEED
- 1.75- 2 kg shoulder of lamb
- 10 grams Knorr Vegetable Stock Cube
- 2 -3 tablespoons olive oil
- 4- 6 garlic unpeeled and halved
- 5 grams fresh thyme
- 5 grams sage
- 5 grams parsley
- 28 grams Knorr Onion Gravy Pot
- 5 grams rosemary
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
595kcal
Energy (kJ)
2489kJ
Protein (g)
34.4g
Carbohydrate incl. fibre (g)
8.6g
Carbohydrate excl. fibre (g)
7.7g
Sugar (g)
0.6g
Fibre (g)
0.9g
Fat (g)
46.4g
Saturated fat (g)
19.2g
Unsaturated fat (g)
23.8g
Monounsaturated fat (g)
19.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.0g
Cholesterol (mg)
142mg
Sodium (mg)
521mg
Salt (g)
1.30g
Vitamin A (IU)
127IU
Vitamin C (mg)
7.9mg
Calcium (mg)
82mg
Iron (mg)
3.64mg
Potassium (mg)
550mg
Total
4757kcal
19911kJ
275.0g
69.0g
61.6g
4.4g
7.3g
371.2g
153.2g
190.4g
158.9g
30.4g
0.0g
1138mg
4167mg
10.42g
1017IU
63.3mg
655mg
29.14mg
4396mg