Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
34.2g
Energy (kJ)
2462kJ
Energy (kcal)
588kcal
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
0.3g
Fibre (g)
0.8g
Fat (g)
46.3g
Saturated fat (g)
19.1g
Unsaturated fat (g)
23.8g
Monounsaturated fat (g)
19.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.0g
Cholesterol (mg)
142mg
Sodium (mg)
338mg
Salt (g)
0.85g
Vitamin A (IU)
127IU
Vitamin C (mg)
7.9mg
Calcium (mg)
82mg
Iron (mg)
3.64mg
Potassium (mg)
550mg
Total
273.4g
19697kJ
4706kcal
59.2g
52.4g
2.3g
6.8g
370.5g
152.9g
190.1g
158.9g
30.4g
0.0g
1138mg
2707mg
6.77g
1017IU
63.3mg
655mg
29.14mg
4396mg