Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.9g
Energy (kJ)
2385kJ
Energy (kcal)
571kcal
Carbohydrate incl. fibre (g)
81.2g
Carbohydrate excl. fibre (g)
73.8g
Sugar (g)
12.1g
Fibre (g)
7.4g
Fat (g)
17.9g
Saturated fat (g)
4.5g
Unsaturated fat (g)
12.5g
Monounsaturated fat (g)
10.4g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
11mg
Sodium (mg)
649mg
Salt (g)
1.62g
Vitamin A (IU)
2978IU
Vitamin C (mg)
51.2mg
Calcium (mg)
210mg
Iron (mg)
5.40mg
Potassium (mg)
1083mg
Total
55.4g
9539kJ
2285kcal
324.9g
295.2g
48.3g
29.7g
71.5g
17.9g
50.0g
41.6g
7.4g
0.0g
44mg
2596mg
6.49g
11914IU
204.7mg
838mg
21.61mg
4331mg