Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.5g
Energy (kJ)
1586kJ
Energy (kcal)
379kcal
Carbohydrate incl. fibre (g)
52.8g
Carbohydrate excl. fibre (g)
48.6g
Sugar (g)
4.3g
Fibre (g)
4.2g
Fat (g)
13.2g
Saturated fat (g)
4.4g
Unsaturated fat (g)
8.2g
Monounsaturated fat (g)
6.6g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
9mg
Sodium (mg)
906mg
Salt (g)
2.26g
Vitamin A (IU)
942IU
Vitamin C (mg)
27.0mg
Calcium (mg)
211mg
Iron (mg)
3.69mg
Potassium (mg)
649mg
Total
54.2g
6346kJ
1517kcal
211.1g
194.4g
17.2g
16.7g
52.9g
17.6g
32.9g
26.5g
5.4g
0.0g
34mg
3626mg
9.06g
3766IU
107.8mg
844mg
14.78mg
2597mg