WHAT YOU'LL NEED
- 500 g potato
- 350 g sliced leeks
- 3 cloves garlic
- 1 Knorr Vegetable Stock Pot
- 200 g sourdough bread
- 30 ml olive oil
- 10 g parsley
- 50 g Parmesan
- 15 g sour cream
- 1 l water
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
379kcal
Energy (kJ)
1586kJ
Protein (g)
13.5g
Carbohydrate incl. fibre (g)
52.8g
Carbohydrate excl. fibre (g)
48.6g
Sugar (g)
4.3g
Fibre (g)
4.2g
Fat (g)
13.2g
Saturated fat (g)
4.4g
Unsaturated fat (g)
8.2g
Monounsaturated fat (g)
6.6g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
9mg
Sodium (mg)
916mg
Salt (g)
2.29g
Vitamin A (IU)
942IU
Vitamin C (mg)
27.0mg
Calcium (mg)
218mg
Iron (mg)
3.69mg
Potassium (mg)
649mg
Total
1517kcal
6346kJ
54.2g
211.1g
194.4g
17.2g
16.7g
52.9g
17.6g
32.9g
26.5g
5.4g
0.0g
34mg
3666mg
9.16g
3766IU
107.8mg
874mg
14.78mg
2597mg