Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
44.2g
Energy (kJ)
3975kJ
Energy (kcal)
950kcal
Carbohydrate incl. fibre (g)
104.8g
Carbohydrate excl. fibre (g)
96.9g
Sugar (g)
22.8g
Fibre (g)
7.9g
Fat (g)
39.1g
Saturated fat (g)
10.3g
Unsaturated fat (g)
25.1g
Monounsaturated fat (g)
17.1g
Polyunsaturated fat (g)
7.9g
Trans fat (g)
0.1g
Cholesterol (mg)
141mg
Sodium (mg)
1398mg
Salt (g)
3.49g
Vitamin A (IU)
268IU
Vitamin C (mg)
15.7mg
Calcium (mg)
168mg
Iron (mg)
7.04mg
Potassium (mg)
1077mg
Total
88.4g
7950kJ
1899kcal
209.5g
193.8g
45.5g
15.8g
78.1g
20.7g
50.2g
34.3g
15.9g
0.2g
282mg
2797mg
6.99g
536IU
31.5mg
337mg
14.07mg
2154mg