WHAT YOU'LL NEED
- 1 tbsp olive oil
- 5 shallots, halved
- 4 chicken thighs
- 500 ml Knorr chicken stock pot
- 1 tbsp wholegrain mustard
- 1 tbsp honey
- 100 g garden peas
- 1 tbsp creme fraiche
- ciabatta
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
584kcal
Energy (kJ)
2444kJ
Protein (g)
32.3g
Carbohydrate incl. fibre (g)
37.3g
Carbohydrate excl. fibre (g)
33.0g
Sugar (g)
21.7g
Fibre (g)
4.2g
Fat (g)
34.3g
Saturated fat (g)
9.2g
Unsaturated fat (g)
22.1g
Monounsaturated fat (g)
16.0g
Polyunsaturated fat (g)
6.1g
Trans fat (g)
0.1g
Cholesterol (mg)
141mg
Sodium (mg)
571mg
Salt (g)
1.42g
Vitamin A (IU)
268IU
Vitamin C (mg)
15.7mg
Calcium (mg)
63mg
Iron (mg)
3.07mg
Potassium (mg)
928mg
Total
1168kcal
4888kJ
64.6g
74.5g
66.0g
43.3g
8.5g
68.7g
18.4g
44.2g
32.1g
12.1g
0.2g
282mg
1142mg
2.85g
536IU
31.5mg
126mg
6.13mg
1857mg