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Slow Cooker Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

26.7g

Energy (kJ)

1833kJ

Energy (kcal)

438kcal

Carbohydrate incl. fibre (g)

49.7g

Carbohydrate excl. fibre (g)

42.6g

Sugar (g)

8.1g

Fibre (g)

7.1g

Fat (g)

15.5g

Saturated fat (g)

3.3g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

120mg

Sodium (mg)

736mg

Salt (g)

1.83g

Vitamin A (IU)

15501IU

Vitamin C (mg)

38.0mg

Calcium (mg)

79mg

Iron (mg)

2.88mg

Potassium (mg)

1271mg

Total

106.8g

7330kJ

1752kcal

198.9g

170.4g

32.5g

28.5g

62.2g

13.3g

42.8g

32.1g

9.1g

0.2g

480mg

2946mg

7.34g

62003IU

152.2mg

315mg

11.52mg

5086mg

  • 500 g skinless, boneless chicken thighs
  • 50 g plain flour
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 Knorr Garlic Flavour Pot
  • 2.5 cm root ginger, peeled and sliced
  • 1 red chilli, chopped
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 4 star anise
  • 500 ml boiling water
  • 1 Knorr Chicken Stock Pot
  • 2 large potatoes, peeled and cut into quarters
  • 2 large carrots, peeled and cut into thick slices
  • 1 Cut the chicken pieces into quarters and dust with flour, shake off excess.
  • 2 Heat oil in large frying pan. Add chicken pieces and cook on medium-high heat until the chicken is browned all over.
  • 3 Add the onion, Knorr Garlic Flavour Pot, ginger, chillies, coriander seeds, fennel seeds and star anise. Stir well and cook on medium heat for 4-5 minutes.
  • 4 Add the water and Knorr Chicken Stock Pot. Cook for 3 minutes on medium heat.
  • 5 Place into slow cooker, add the potatoes and carrots. Cover and cook on low for 4-6 hours.
  • 6 Remove star anise to serve.