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SLOW COOKED BEEF WITH MUSHROOM AND DRIED TOMATOES

Mushrooms, sundried tomatoes and beef with rich aromatic Knorr stock taste great served over noodles or rice. Get cooking! TIP: Good beef stew goes a long way. Use cheaper cuts of beef for longer cooking, to give a delicious flavour and aroma

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 800 g diced casserole beef steak
  • 2 tbsp flour
  • 1 tbsp Flora Buttery
  • 1 medium onion, sliced
  • 500 ml water
  • 1 Knorr Beef Stock Pot (or cube)
  • 400 g mushrooms cut into quarters
  • 1 tbsp rosemary, finely chopped
  • 125 g sundried tomatoes

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

417kcal

Energy (kJ)

1744kJ

Protein (g)

51.9g

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

22.5g

Sugar (g)

15.0g

Fibre (g)

5.6g

Fat (g)

13.3g

Saturated fat (g)

4.9g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.5g

Cholesterol (mg)

128mg

Sodium (mg)

694mg

Salt (g)

1.73g

Vitamin A (IU)

299IU

Vitamin C (mg)

16.4mg

Calcium (mg)

79mg

Iron (mg)

7.79mg

Potassium (mg)

2232mg

Total

1670kcal

6975kJ

207.6g

112.1g

89.8g

60.1g

22.3g

53.2g

19.5g

24.5g

20.0g

4.5g

2.1g

514mg

2776mg

6.94g

1196IU

65.5mg

315mg

31.15mg

8927mg

See More
Beef Stock Pot

Beef Stock Pot

From stews to pies, the Knorr beef Stock Pot is an essential ingredient in all meat based dishes to bring out that hearty beef goodness. View details