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SLOW COOKED BEEF WITH MUSHROOM AND DRIED TOMATOES

Mushrooms, sundried tomatoes and beef with rich aromatic Knorr stock taste great served over noodles or rice. Get cooking! TIP: Good beef stew goes a long way. Use cheaper cuts of beef for longer cooking, to give a delicious flavour and aroma

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 800 g diced casserole beef steak
  • 2 tbsp flour
  • 1 tbsp Flora Buttery
  • 1 medium onion, sliced
  • 500 ml water
  • 1 Knorr Beef Stock Pot (or cube)
  • 400 g mushrooms cut into quarters
  • 1 tbsp rosemary, finely chopped
  • 125 g sundried tomatoes

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

417kcal

Energy (kJ)

1740kJ

Protein (g)

51.9g

Carbohydrate incl. fibre (g)

27.8g

Carbohydrate excl. fibre (g)

22.4g

Sugar (g)

15.0g

Fibre (g)

5.5g

Fat (g)

13.3g

Saturated fat (g)

4.9g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.5g

Cholesterol (mg)

128mg

Sodium (mg)

694mg

Salt (g)

1.73g

Vitamin A (IU)

298IU

Vitamin C (mg)

16.2mg

Calcium (mg)

75mg

Iron (mg)

7.69mg

Potassium (mg)

2231mg

Total

1666kcal

6961kJ

207.6g

111.4g

89.6g

60.1g

21.8g

53.0g

19.5g

33.2g

20.0g

4.5g

2.1g

514mg

2775mg

6.94g

1192IU

64.8mg

299mg

30.77mg

8922mg

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