Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
34.4g
Energy (kJ)
1406kJ
Energy (kcal)
335kcal
Carbohydrate incl. fibre (g)
22.0g
Carbohydrate excl. fibre (g)
17.6g
Sugar (g)
5.2g
Fibre (g)
4.4g
Fat (g)
13.4g
Saturated fat (g)
5.4g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.5g
Cholesterol (mg)
113mg
Sodium (mg)
550mg
Salt (g)
1.38g
Vitamin A (IU)
323IU
Vitamin C (mg)
97.9mg
Calcium (mg)
111mg
Iron (mg)
5.94mg
Potassium (mg)
1225mg
Total
137.6g
5623kJ
1341kcal
87.8g
70.2g
20.8g
17.6g
53.7g
21.6g
35.9g
24.9g
10.7g
1.9g
451mg
2199mg
5.51g
1294IU
391.7mg
444mg
23.75mg
4902mg