Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
25.9g
Energy (kJ)
1264kJ
Energy (kcal)
302kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
10.6g
Sugar (g)
2.8g
Fibre (g)
1.0g
Fat (g)
13.6g
Saturated fat (g)
4.1g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
73mg
Sodium (mg)
828mg
Salt (g)
2.07g
Vitamin A (IU)
30IU
Vitamin C (mg)
3.7mg
Calcium (mg)
43mg
Iron (mg)
2.18mg
Potassium (mg)
537mg
Total
103.7g
5057kJ
1209kcal
46.2g
42.2g
11.1g
4.0g
54.4g
16.4g
23.0g
17.3g
5.2g
0.1g
291mg
3311mg
8.27g
122IU
15.0mg
174mg
8.73mg
2148mg