Slow-Cooked Beef Casserole

The great thing about slow cooker beef recipes is that they give you time to go off and do something else, then come back to a lovely home cooked meal. This hearty beef casserole is incredibly filling and can be served with rice, veg or simply warm crusty bread to mop up the juice.

Cook

mins
Difficulty
Prep

mins
serves

1 tablespoon sunflower oil
450 grams extra lean stewing beef steak
1 onion chopped
2 garlic cloves chopped
70 grams smoked back bacon
20 grams flour
150 ml red wine
400 ml water
28 grams Knorr Rich Beef Stock Pot
1 sprig rosemary
ground black pepper
1 tbsp tomato puree
100 grams closed cup mushrooms sliced
1 tablespoon Worcestershire sauce

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

302kcal

Energy (kJ)

1264kJ

Protein (g)

25.9g

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.6g

Sugar (g)

2.8g

Fibre (g)

1.0g

Fat (g)

13.6g

Saturated fat (g)

4.1g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

828mg

Salt (g)

2.07g

Vitamin A (IU)

30IU

Vitamin C (mg)

3.7mg

Calcium (mg)

43mg

Iron (mg)

2.18mg

Potassium (mg)

537mg

Total

1209kcal

5057kJ

103.7g

46.2g

42.2g

11.1g

4.0g

54.4g

16.4g

22.5g

17.3g

5.2g

0.1g

291mg

3311mg

8.27g

122IU

15.0mg

174mg

8.73mg

2148mg

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Slow-Cooked Beef Casserole

WHAT YOU'LL NEED

NUTRITIONAL INFORMATION