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Slow-Cooked Beef Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.9g

Energy (kJ)

1264kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.6g

Sugar (g)

2.8g

Fibre (g)

1.0g

Fat (g)

13.6g

Saturated fat (g)

4.1g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

828mg

Salt (g)

2.07g

Vitamin A (IU)

30IU

Vitamin C (mg)

3.7mg

Calcium (mg)

43mg

Iron (mg)

2.18mg

Potassium (mg)

537mg

Total

103.7g

5057kJ

1209kcal

46.2g

42.2g

11.1g

4.0g

54.4g

16.4g

23.0g

17.3g

5.2g

0.1g