WHAT YOU'LL NEED
- 1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
- 400 grams pork sausage meat
- 1 tbsp Flora Buttery
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 Knorr Mixed Chillies Flavour Pot
- 400 g can tinned no-salt-added chopped tomatoes
- 400 g can ready to eat green lentils, drained
- 1 tbsp fresh parsley, to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
497kcal
Energy (kJ)
2081kJ
Protein (g)
25.8g
Carbohydrate incl. fibre (g)
31.2g
Carbohydrate excl. fibre (g)
21.4g
Sugar (g)
7.0g
Fibre (g)
9.8g
Fat (g)
30.3g
Saturated fat (g)
9.7g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
11.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.2g
Cholesterol (mg)
72mg
Sodium (mg)
1465mg
Salt (g)
3.66g
Vitamin A (IU)
241IU
Vitamin C (mg)
14.4mg
Calcium (mg)
68mg
Iron (mg)
5.51mg
Potassium (mg)
975mg
Total
1989kcal
8322kJ
103.2g
124.7g
85.7g
27.9g
39.0g
121.4g
38.8g
72.4g
47.6g
15.1g
0.9g
290mg
5860mg
14.65g
963IU
57.5mg
271mg
22.05mg
3899mg
Chicken Stock Pot
Bring out the goodness of a home cooked chicken meal by melting in one the Knorr Chicken StockPots into your dish. View details