Simple tomato and lentil soup with spicy meatballs
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.8g
Energy (kJ)
2081kJ
Energy (kcal)
497kcal
Carbohydrate incl. fibre (g)
31.2g
Carbohydrate excl. fibre (g)
21.4g
Sugar (g)
7.0g
Fibre (g)
9.8g
Fat (g)
30.3g
Saturated fat (g)
9.7g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
11.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.2g
Cholesterol (mg)
72mg
Sodium (mg)
1465mg
Salt (g)
3.66g
Vitamin A (IU)
241IU
Vitamin C (mg)
14.4mg
Calcium (mg)
68mg
Iron (mg)
5.51mg
Potassium (mg)
975mg
Total
103.2g
8322kJ
1989kcal
124.7g
85.7g
27.9g
39.0g
121.4g
38.8g
72.4g
47.6g
15.1g
0.9g
290mg
5860mg
14.65g
963IU
57.5mg
271mg
22.05mg
3899mg
- 1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
- 400 grams pork sausage meat
- 1 tbsp Flora Buttery
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 Knorr Mixed Chillies Flavour Pot
- 400 g can tinned no-salt-added chopped tomatoes
- 400 g can ready to eat green lentils, drained
- 1 tbsp fresh parsley, to garnish
Chicken Stock Pot
Bring out the goodness of a home cooked chicken meal by melting in one the Knorr Chicken StockPots into your dish. View detailsOpens in new window
- 1 Prepare the stock with the Knorr Stock Pot and 750mls of water. Bring to a boil, reduce the heat and keep simmering.
- 2 Form the sausage meat into small meatballs.
- 3 Heat the Flora in a saucepan and fry meatballs until golden brown and cooked through. Remove from the pan.
- 4 Add onion, garlic and Knorr Flavour Pot to the pan and sauté over medium heat for about 5 minutes.
- 5 Add stock, tomatoes and lentils. Bring to a boil. Lower the heat and simmer for 10 minutes.
- 6 Add meatballs simmer for another five minutes. Serve sprinkled with fresh parsley.