Simple tomato and lentil soup with spicy meatballs

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

25.8g

Energy (kJ)

2081kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

31.2g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

7.0g

Fibre (g)

9.8g

Fat (g)

30.3g

Saturated fat (g)

9.7g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.2g

Cholesterol (mg)

72mg

Sodium (mg)

1465mg

Salt (g)

3.66g

Vitamin A (IU)

241IU

Vitamin C (mg)

14.4mg

Calcium (mg)

68mg

Iron (mg)

5.51mg

Potassium (mg)

975mg

Total

103.2g

8322kJ

1989kcal

124.7g

85.7g

27.9g

39.0g

121.4g

38.8g

72.4g

47.6g

15.1g

0.9g

290mg

5860mg

14.65g

963IU

57.5mg

271mg

22.05mg

3899mg

Ingredients
Cook

1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
400 grams pork sausage meat
1 tbsp Flora Buttery
1 onion, finely chopped
2 garlic cloves, finely chopped
1 Knorr Mixed Chillies Flavour Pot
400 g can tinned no-salt-added chopped tomatoes
400 g can ready to eat green lentils, drained
1 tbsp fresh parsley, to garnish