WHAT YOU'LL NEED
- 1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
- 400 grams pork sausage meat
- 1 tbsp Flora Buttery
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 Knorr Mixed Chillies Flavour Pot
- 400 g can tinned no-salt-added chopped tomatoes
- 400 g can ready to eat green lentils, drained
- 1 tbsp fresh parsley, to garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.8g
Energy (kJ)
2081kJ
Energy (kcal)
497kcal
Carbohydrate incl. fibre (g)
31.2g
Carbohydrate excl. fibre (g)
21.4g
Sugar (g)
7.0g
Fibre (g)
9.8g
Fat (g)
30.3g
Saturated fat (g)
9.7g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
11.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.2g
Cholesterol (mg)
72mg
Sodium (mg)
1465mg
Salt (g)
3.66g
Vitamin A (IU)
241IU
Vitamin C (mg)
14.4mg
Calcium (mg)
68mg
Iron (mg)
5.51mg
Potassium (mg)
975mg
Total
103.2g
8322kJ
1989kcal
124.7g
85.7g
27.9g
39.0g
121.4g
38.8g
72.4g
47.6g
15.1g
0.9g
290mg
5860mg
14.65g
963IU
57.5mg
271mg