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Simple tomato and lentil soup with spicy meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.8g

Energy (kJ)

2053kJ

Energy (kcal)

491kcal

Carbohydrate incl. fibre (g)

30.3g

Carbohydrate excl. fibre (g)

20.8g

Sugar (g)

6.5g

Fibre (g)

9.5g

Fat (g)

30.0g

Saturated fat (g)

9.5g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.2g

Cholesterol (mg)

72mg

Sodium (mg)

1297mg

Salt (g)

3.24g

Vitamin A (IU)

301IU

Vitamin C (mg)

23.5mg

Calcium (mg)

69mg

Iron (mg)

5.58mg

Potassium (mg)

995mg

Total

103.3g

8211kJ

1962kcal

121.1g

83.0g

26.1g

38.1g

120.0g

38.2g

71.6g

47.6g

15.2g

0.9g

290mg

5188mg

12.97g

1206IU

94.2mg

274mg

22.32mg

3981mg

  • 1.5 Knorr Chicken Stock Pot
  • 400 grams pork sausage meat
  • 1 tbsp Flora Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 red chilli chopped
  • 400 g can tinned no-salt-added chopped tomatoes
  • 400 g can ready to eat green lentils, drained
  • 1 tbsp fresh parsley, to garnish