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Simple tomato and lentil soup with spicy meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.8g

Energy (kJ)

2081kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

31.2g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

7.0g

Fibre (g)

9.8g

Fat (g)

30.3g

Saturated fat (g)

9.7g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.2g

Cholesterol (mg)

72mg

Sodium (mg)

1465mg

Salt (g)

3.66g

Vitamin A (IU)

241IU

Vitamin C (mg)

14.4mg

Calcium (mg)

68mg

Iron (mg)

5.51mg

Potassium (mg)

975mg

Total

103.2g

8322kJ

1989kcal

124.7g

85.7g

27.9g

39.0g

121.4g

38.8g

72.4g

47.6g

15.1g

0.9g

290mg

5860mg

14.65g

963IU

57.5mg

271mg

22.05mg

3899mg

  • 1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
  • 400 grams pork sausage meat
  • 1 tbsp Flora Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 Knorr Mixed Chillies Flavour Pot
  • 400 g can tinned no-salt-added chopped tomatoes
  • 400 g can ready to eat green lentils, drained
  • 1 tbsp fresh parsley, to garnish
  • 1 Prepare the stock with the Knorr Stock Pot and 750mls of water. Bring to a boil, reduce the heat and keep simmering.
  • 2 Form the sausage meat into small meatballs.
  • 3 Heat the Flora in a saucepan and fry meatballs until golden brown and cooked through. Remove from the pan.
  • 4 Add onion, garlic and Knorr Flavour Pot to the pan and sauté over medium heat for about 5 minutes.
  • 5 Add stock, tomatoes and lentils. Bring to a boil. Lower the heat and simmer for 10 minutes.
  • 6 Add meatballs simmer for another five minutes. Serve sprinkled with fresh parsley.