Simple tomato and lentil soup with spicy meatballs
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.8g
Energy (kJ)
2053kJ
Energy (kcal)
491kcal
Carbohydrate incl. fibre (g)
30.3g
Carbohydrate excl. fibre (g)
20.8g
Sugar (g)
6.5g
Fibre (g)
9.5g
Fat (g)
30.0g
Saturated fat (g)
9.5g
Unsaturated fat (g)
17.9g
Monounsaturated fat (g)
11.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.2g
Cholesterol (mg)
72mg
Sodium (mg)
1297mg
Salt (g)
3.24g
Vitamin A (IU)
301IU
Vitamin C (mg)
23.5mg
Calcium (mg)
69mg
Iron (mg)
5.58mg
Potassium (mg)
995mg
Total
103.3g
8211kJ
1962kcal
121.1g
83.0g
26.1g
38.1g
120.0g
38.2g
71.6g
47.6g
15.2g
0.9g
290mg
5188mg
12.97g
1206IU
94.2mg
274mg
22.32mg
3981mg
- 1.5 Knorr Chicken Stock Pot
- 400 grams pork sausage meat
- 1 tbsp Flora Buttery
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 red chilli chopped
- 400 g can tinned no-salt-added chopped tomatoes
- 400 g can ready to eat green lentils, drained
- 1 tbsp fresh parsley, to garnish