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Simple Slow Cooker Beef and Potato Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

36.5g

Energy (kJ)

1680kJ

Energy (kcal)

402kcal

Carbohydrate incl. fibre (g)

33.6g

Carbohydrate excl. fibre (g)

29.5g

Sugar (g)

3.9g

Fibre (g)

4.1g

Fat (g)

10.4g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.4g

Cholesterol (mg)

96mg

Sodium (mg)

185mg

Salt (g)

0.46g

Vitamin A (IU)

2675IU

Vitamin C (mg)

46.8mg

Calcium (mg)

55mg

Iron (mg)

4.59mg

Potassium (mg)

1263mg

Total

146.2g

6721kJ

1608kcal

134.4g

117.9g

15.7g

16.5g

41.6g

14.0g

27.8g

17.7g

10.1g

1.5g

384mg

741mg

1.86g

10701IU

187.2mg

220mg

18.34mg

5054mg

  • 600 grams diced beef stewing steak
  • 1 tbsp flour
  • 1 tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 125 ml dry white wine
  • 1 tbsp tomato puree
  • 2 bay leaves
  • 2 Knorr beef stock pot
  • 1 carrot, sliced
  • 1 green pepper deseeded and diced
  • 3 potatoes, cubed

To serve: