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Simple Slow Cooker Beef and Potato Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

36.5g

Energy (kJ)

1588kJ

Energy (kcal)

380kcal

Carbohydrate incl. fibre (g)

30.8g

Carbohydrate excl. fibre (g)

26.6g

Sugar (g)

3.9g

Fibre (g)

4.1g

Fat (g)

10.4g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.4g

Cholesterol (mg)

96mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

2675IU

Vitamin C (mg)

46.8mg

Calcium (mg)

55mg

Iron (mg)

4.59mg

Potassium (mg)

1257mg

Total

146.0g

6351kJ

1520kcal

123.0g

106.6g

15.5g

16.5g

41.6g

14.0g

27.8g

17.7g

10.1g

1.5g

384mg

736mg

1.85g

10701IU

187.2mg

222mg

18.38mg

5027mg

  • 600 grams diced beef stewing steak
  • 1 tbsp flour
  • 1 tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 125 ml dry white wine
  • 1 tbsp tomato puree
  • 2 bay leaves
  • 2 Knorr beef stock pot
  • 1 carrot, sliced
  • 1 green pepper deseeded and diced
  • 3 potatoes, cubed