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Simple Slow Cooker Beef and Potato Casserole

Beef and potato casserole that’s slow-cooked to perfection. Simple yet classic. A family favourite full of homemade goodness and flavour.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 600 grams diced beef stewing steak
  • 1 tbsp flour
  • 1 tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 125 ml dry white wine
  • 1 tbsp tomato puree
  • 2 bay leaves
  • 2 Knorr beef stock pot
  • 1 carrot, sliced
  • 1 green pepper deseeded and diced
  • 3 potatoes, cubed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

374kcal

Energy (kJ)

1560kJ

Protein (g)

36.3g

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

25.3g

Sugar (g)

3.9g

Fibre (g)

4.1g

Fat (g)

10.4g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.4g

Cholesterol (mg)

96mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

2675IU

Vitamin C (mg)

46.8mg

Calcium (mg)

55mg

Iron (mg)

4.57mg

Potassium (mg)

1255mg

Total

1494kcal

6241kJ

145.3g

117.6g

101.3g

15.5g

16.3g

41.5g

14.0g

27.7g

17.7g

10.0g

1.5g

384mg

736mg

1.85g

10701IU

187.2mg

221mg

18.30mg

5020mg