WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 2 cloves garlic crushed
- 1 shallot or 1/4 onion finely chopped
- 20 ml white wine
- 1 tbsp tomato puree
- 400 g canned cherry tomato
- 100 ml passata
- 1 Knorr Fish Stock Pot
- 1 sprig of thyme
- 500 g gnocchi
- 400 g cooked mixed seafood egmussels, prawns, squid rings
- basil leaves to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
514kcal
Energy (kJ)
2150kJ
Protein (g)
29.6g
Carbohydrate incl. fibre (g)
79.4g
Carbohydrate excl. fibre (g)
77.4g
Sugar (g)
5.2g
Fibre (g)
2.0g
Fat (g)
8.0g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
218mg
Sodium (mg)
1329mg
Salt (g)
3.32g
Vitamin A (IU)
547IU
Vitamin C (mg)
11.5mg
Calcium (mg)
118mg
Iron (mg)
5.82mg
Potassium (mg)
696mg
Total
2054kcal
8599kJ
118.3g
317.6g
309.6g
20.8g
8.0g
31.9g
4.6g
19.7g
12.1g
7.4g
0.0g
874mg
5317mg
13.29g
2189IU
46.2mg
472mg
23.27mg
2785mg
Fish Stock Pot
A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking & sail away. View details