Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
29.5g
Energy (kJ)
2145kJ
Energy (kcal)
513kcal
Carbohydrate incl. fibre (g)
78.2g
Carbohydrate excl. fibre (g)
76.3g
Sugar (g)
4.8g
Fibre (g)
1.9g
Fat (g)
8.4g
Saturated fat (g)
1.4g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
218mg
Sodium (mg)
1311mg
Salt (g)
3.28g
Vitamin A (IU)
547IU
Vitamin C (mg)
11.5mg
Calcium (mg)
118mg
Iron (mg)
5.82mg
Potassium (mg)
662mg
Total
117.9g
8581kJ
2051kcal
312.7g
305.1g
19.4g
7.5g
33.6g
5.8g
20.1g
12.1g
7.4g
0.0g
874mg
5242mg
13.11g
2189IU
46.2mg
472mg
23.27mg
2648mg