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Seafood Ragu with Gnocchi

An easy and flavourful Mediterranean Seafood Ragu recipe that your friends and family will remember. A perfect combination of fresh seafood flavours with shallots, white wine, herbs and garlic on a bed on soft gnocchi with tomato sauce. Delicious!

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 tablespoon olive oil
  • 2 cloves garlic crushed
  • 1 shallot or 1/4 onion finely chopped
  • 20 ml white wine
  • 1 tbsp tomato puree
  • 400 g canned cherry tomato
  • 100 ml passata
  • 1 Knorr Fish Stock Pot
  • 1 sprig of thyme
  • 500 g gnocchi
  • 400 g cooked mixed seafood egmussels, prawns, squid rings
  • basil leaves to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

514kcal

Energy (kJ)

2150kJ

Protein (g)

29.6g

Carbohydrate incl. fibre (g)

79.4g

Carbohydrate excl. fibre (g)

77.4g

Sugar (g)

5.2g

Fibre (g)

2.0g

Fat (g)

8.0g

Saturated fat (g)

1.1g

Unsaturated fat (g)

4.9g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

218mg

Sodium (mg)

1329mg

Salt (g)

3.32g

Vitamin A (IU)

547IU

Vitamin C (mg)

11.5mg

Calcium (mg)

118mg

Iron (mg)

5.82mg

Potassium (mg)

696mg

Total

2054kcal

8599kJ

118.3g

317.6g

309.6g

20.8g

8.0g

31.9g

4.6g

19.4g

12.1g

7.4g

0.0g

874mg

5317mg

13.29g

2189IU

46.2mg

472mg

23.27mg

2785mg

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Fish Stock Pot

Fish Stock Pot

A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking and sail away on the taste of the sea. View details