Seafood Ragu with Gnocchi
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
29.5g
Energy (kJ)
2145kJ
Energy (kcal)
513kcal
Carbohydrate incl. fibre (g)
78.2g
Carbohydrate excl. fibre (g)
76.3g
Sugar (g)
4.8g
Fibre (g)
1.9g
Fat (g)
8.4g
Saturated fat (g)
1.4g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
218mg
Sodium (mg)
1311mg
Salt (g)
3.28g
Vitamin A (IU)
547IU
Vitamin C (mg)
11.5mg
Calcium (mg)
118mg
Iron (mg)
5.82mg
Potassium (mg)
662mg
Total
117.9g
8581kJ
2051kcal
312.7g
305.1g
19.4g
7.5g
33.6g
5.8g
20.1g
12.1g
7.4g
0.0g
874mg
5242mg
13.11g
2189IU
46.2mg
472mg
23.27mg
2648mg
- 1 tablespoon olive oil
- 2 cloves garlic crushed
- 1 shallot or 1/4 onion finely chopped
- 20 ml white wine
- 1 tbsp tomato puree
- 400 g canned cherry tomato
- 100 ml passata
- 1 Knorr Fish Stock Cube
- 1 sprig of thyme
- 500 g gnocchi
- 400 g cooked mixed seafood egmussels, prawns, squid rings
- basil leaves to garnish
Fish Stock Pot
A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking and sail away. View detailsOpens in new window