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Seafood Ragu with Gnocchi

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.5g

Energy (kJ)

2145kJ

Energy (kcal)

513kcal

Carbohydrate incl. fibre (g)

78.2g

Carbohydrate excl. fibre (g)

76.3g

Sugar (g)

4.8g

Fibre (g)

1.9g

Fat (g)

8.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

218mg

Sodium (mg)

1311mg

Salt (g)

3.28g

Vitamin A (IU)

547IU

Vitamin C (mg)

11.5mg

Calcium (mg)

118mg

Iron (mg)

5.82mg

Potassium (mg)

662mg

Total

117.9g

8581kJ

2051kcal

312.7g

305.1g

19.4g

7.5g

33.6g

5.8g

20.1g

12.1g

7.4g

0.0g

874mg

5242mg

13.11g

2189IU

46.2mg

472mg

23.27mg

2648mg

  • 1 tablespoon olive oil
  • 2 cloves garlic crushed
  • 1 shallot or 1/4 onion finely chopped
  • 20 ml white wine
  • 1 tbsp tomato puree
  • 400 g canned cherry tomato
  • 100 ml passata
  • 1 Knorr Fish Stock Cube
  • 1 sprig of thyme
  • 500 g gnocchi
  • 400 g cooked mixed seafood egmussels, prawns, squid rings
  • basil leaves to garnish