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seafood ragu with gnocchi

Seafood Ragu with Gnocchi

Try creating our delicious yet simple recipe for Seafood Ragu with Gnocchi | Italian Recipe | Knorr

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 tablespoon olive oil
  • 2 cloves garlic crushed
  • 1 shallot or 1/4 onion finely chopped
  • 20 ml white wine
  • 1 tbsp tomato puree
  • 400 g canned cherry tomato
  • 100 ml passata
  • 1 Knorr Fish Stock Pot
  • 1 sprig of thyme
  • 500 g gnocchi
  • 400 g cooked mixed seafood egmussels, prawns, squid rings
  • basil leaves to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

29.6g

Energy (kJ)

2150kJ

Energy (kcal)

514kcal

Carbohydrate incl. fibre (g)

79.4g

Carbohydrate excl. fibre (g)

77.4g

Sugar (g)

5.2g

Fibre (g)

2.0g

Fat (g)

8.0g

Saturated fat (g)

1.1g

Unsaturated fat (g)

4.9g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

218mg

Sodium (mg)

1329mg

Salt (g)

3.32g

Vitamin A (IU)

547IU

Vitamin C (mg)

11.5mg

Calcium (mg)

118mg

Iron (mg)

5.82mg

Potassium (mg)

696mg

Total

118.3g

8599kJ

2054kcal

317.6g

309.6g

20.8g

8.0g

31.9g

4.6g

19.7g

12.1g

7.4g

0.0g

874mg

5317mg

13.29g

2189IU

46.2mg

472mg

23.27mg

2785mg

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Fish Stock Pot

Fish Stock Pot

A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking & sail away. View details