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Scotch Broth

This hearty winter soup of lamb, leeks, cabbage, carrots, turnips, celery and stock is a Scottish favourite that’s packed with authentic taste. The pearl barley will soak up all the stock, so use sparingly. A great soup the whole family will enjoy.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 tbsp vegetable oil
  • 1/2 onion, chopped
  • 1/2 celery stick, chopped
  • 1/2 leek, white part only finely chopped
  • 100 g carrots, peeled and diced
  • 100 g turnips, peeled and diced
  • 1 Knorr Beef Stock Pot or Knorr Lamb Stock Pot
  • 1 litre water
  • 80 g minced lamb
  • 1/2 white cabbage, chopped
  • 4 tbsp pearl barley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

194kcal

Energy (kJ)

813kJ

Protein (g)

6.7g

Carbohydrate incl. fibre (g)

23.1g

Carbohydrate excl. fibre (g)

17.5g

Sugar (g)

3.3g

Fibre (g)

5.6g

Fat (g)

9.0g

Saturated fat (g)

2.9g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

15mg

Sodium (mg)

500mg

Salt (g)

1.25g

Vitamin A (IU)

4375IU

Vitamin C (mg)

38.8mg

Calcium (mg)

73mg

Iron (mg)

1.38mg

Potassium (mg)

506mg

Total

777kcal

3251kJ

26.7g

92.4g

70.0g

13.3g

22.4g

36.0g

11.6g

22.0g

10.9g

10.1g

0.2g

60mg

2001mg

5.00g

17502IU

155.3mg

290mg

5.53mg

2026mg

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