Scotch Broth

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

6.7g

Energy (kJ)

813kJ

Energy (kcal)

194kcal

Carbohydrate incl. fibre (g)

23.1g

Carbohydrate excl. fibre (g)

17.5g

Sugar (g)

3.3g

Fibre (g)

5.6g

Fat (g)

9.0g

Saturated fat (g)

2.9g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

15mg

Sodium (mg)

500mg

Salt (g)

1.25g

Vitamin A (IU)

4375IU

Vitamin C (mg)

38.8mg

Calcium (mg)

73mg

Iron (mg)

1.38mg

Potassium (mg)

506mg

Total

26.7g

3251kJ

777kcal

92.4g

70.0g

13.3g

22.4g

36.0g

11.6g

22.0g

10.9g

10.1g

0.2g

60mg

2001mg

5.00g

17502IU

155.3mg

290mg

5.53mg

2026mg

Ingredients
Cook

1 tbsp vegetable oil
1/2 onion, chopped
1/2 celery stick, chopped
1/2 leek, white part only finely chopped
100 g carrots, peeled and diced
100 g turnips, peeled and diced
1 Knorr Beef Stock Pot or Knorr Lamb Stock Pot
1 litre water
80 g minced lamb
1/2 white cabbage, chopped
4 tbsp pearl barley